Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Sweetened With Apple & Cinnamon Cereal, Apple; Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened With Apple & Cinnamon Cereal, Apple; Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened With Apple & Cinnamon Cereal, Apple; Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Post Consumer Brands, LLC Sweetened With Oats & Honey Cereal Cereal 405kcal 7.1Protein 7.1Fat 78.6Carbs Weis Markets, Inc. Sweetened, Whole Grain Wheat Cereal Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs GOLDEN PUFFS Sweetned Puffed Wheat Cereal, Sweetned Cereal High in added sugars — 24% DV per serving 385kcal 7.7Protein 2.6Fat 82.0Carbs Specialty Food Services Ltd. Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries Cereal 436kcal 10.9Protein —Fat 65.5Carbs Wal-Mart Stores, Inc. Swiss Granola Ancient Grains Cereal, Swiss Cereal 453kcal 7.5Protein 15.1Fat 62.3Carbs BJ's Wholesale Club / Corporate Brands Swiss Granola With Almonds, Hazelnuts & Strawberries, Swiss Cereal 460kcal 8Protein 22Fat 60Carbs FAMILIA Swiss Muesli Cereal 386kcal 10.5Protein 5.3Fat 68.4Carbs Specialty Food Services Ltd. Swiss Muesli Cereal 368kcal 10.5Protein 5.3Fat 71.9Carbs Sangria de la Cantara Swiss Muesli Cereal, Swiss Muesli Cereal 386kcal 10.5Protein 6.1Fat 64.9Carbs The Kellogg Company Swiss Rolls Crispy Chocolatey Swirl Puffs With Chocolatey Creme Coating Cereal, Swiss Rolls Cereal 400kcal 5Protein 8.8Fat 82.5Carbs Bountiful Berry, Inc. Swiss Style Muesli Cereal 385kcal 15.4Protein 9.0Fat 64.1Carbs Eaux de Vie, Inc. Taro Bubble Tea Oatmeal Cups, Taro Bubble Tea Cereal 420kcal 10Protein 16Fat —Carbs Lisa Produce Taro Bubble Tea Oatmeal, Taro Bubble Tea Cereal 420kcal 10Protein 16Fat 62Carbs Food Town Stores Inc. Tasteeos Sweetened Toasted Oat Cereal Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Smart & Final Iris Corporation Tasteeos Toasted Whole Grain Oat Cereal, Tasteeos Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Stater Bros. Markets Inc. Tasteeos, Multi-Grain Lightly Sweetened Corn, Oat, Barley, Wheat And Rice Cereal, Multi-Grain Cereal 379kcal 6.9Protein 3.5Fat 79.3Carbs Hy-Vee, Inc. Tasteeos, Peanut Butter Sweetened Multi-Grain Cereal Made With Real Peanut Butter, Peanut Butter Cereal High in added sugars — 24% DV per serving 405kcal 8.1Protein 5.4Fat 81.1Carbs Food Town Stores Inc. Tasteeos, Toasted Whole Grain Oat Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Coast to Coast Produce Teff Porridge, Ivory Cereal 360kcal 14Protein 2Fat 70Carbs Hy-Vee, Inc. That's Smart!, Quick Oat Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Wal-Mart Stores, Inc. The Bakery, Granola Cereal 418kcal 7.3Protein 20Fat 45.5Carbs