Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Schnuck Markets, Inc. Toasted Corn Squares Cereal, Toasted Corn Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Family Dollar Stores Inc. Toasted Crispy Rice Cereal Cereal 394kcal 9.1Protein 0Fat 87.9Carbs Hy-Vee, Inc. Toasted Crispy Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs MILLVILLE Toasted Crispy Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Market Basket Inc. Toasted Crispy Rice Cereal, Toasted Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Super Store Industries Toasted Crispy Rice Cereal, Toasted Crispy Rice Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Publix Super Markets, Inc. Toasted Grain Cereal, Cornflakes Cereal 378kcal 6.7Protein 0Fat 86.7Carbs Walgreens Co. Toasted Honey O's Sweetened Toasted Oat Cereal, Toasted Honey O's Cereal 390kcal 7.3Protein 4.9Fat 80.5Carbs Mr. Beverages Old Time Cocktail Mixes Toasted Muesli Cereal 429kcal 14.3Protein 25Fat 46.4Carbs Common Ground USA Inc. Toasted Muesli, Maple & Nuts Cereal 375kcal 10.9Protein 12.5Fat 48.4Carbs Common Ground USA Inc. Toasted Muesli, Pink Lady Apple & Macadamia Cereal 381kcal 12.7Protein 12.7Fat 46.0Carbs Schnuck Markets, Inc. Toasted Multi-Grain Cereal With Honey Oat Clusters & Sliced Strawberries, Honey & Oats With Strawberries Cereal High in added sugars — 20% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Supervalu, Inc. Toasted Multi-Grain Cereal With Honey Oat Clusters, Honey & Oat Clusters Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Supervalu, Inc. Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Supervalu, Inc. Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Wal-Mart Stores, Inc. Toasted Multi-Grain Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Cereal 379kcal 6.9Protein 3.5Fat 79.3Carbs Wal-Mart Stores, Inc. Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins Cereal 379kcal 6.9Protein 5.2Fat 82.8Carbs Raley's Toasted Multigrain Cereal With Almonds And Honey Oat Clusters Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Raley's Toasted Multigrain Cereal With Honey Oat Clusters, Honey Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Wegmans Food Markets, Inc. Toasted Multigrain Cereal With Honey Oat Clusters, Oats & Honey Cereal 372kcal 7.0Protein 3.5Fat 83.7Carbs United Natural Foods, Inc. Toasted O's Organic Whole Grain Cereal, Toasted O's Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs Ahold USA, Inc. Toasted O's Organic Whole Grain Oat Cereal, Toasted O's Cereal 385kcal 12.8Protein 6.4Fat 76.9Carbs Wal-Mart Stores, Inc. Toasted O's Toasted Oat Cereal, Toasted O's Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Wal-Mart Stores, Inc. Toasted O's Toasted Oat Cereal, Toasted O's Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs