Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Chocolatey Sweetened Corn & Oat Cereal, Chocolatey Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs General Mills, Inc. Chocolatey Sweetened Corn Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 24% DV per serving 378kcal 5.4Protein 4.0Fat 83.8Carbs The Kellogg Company Chocolatey Sweetened Rice Cereal, Chocolate Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 2.5Fat 87.5Carbs The Kellogg Company Chocolatey Sweetened Rice Cereal, Chocolate Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 2.5Fat 87.5Carbs General Mills, Inc. Chocolatey Whole Grain Cereal With Marshmallows Cereal 393kcal 3.6Protein 5.4Fat 85.7Carbs General Mills, Inc. Chocolatey Whole Grain Cereal With Marshmallows Cereal 393kcal 3.6Protein 5.4Fat 85.7Carbs General Mills, Inc. Chocolatey Whole Grain Cereal With Marshmallows, Chocolate Cereal 393kcal 3.6Protein 5.4Fat 85.7Carbs General Mills, Inc. Chocolatey Whole Grain Cereal With Marshmallows, Chocolate With Mixed-Up Marshmallows Cereal 393kcal 3.6Protein 5.4Fat 85.7Carbs General Mills, Inc. Chocolatey Whole Grain With Marshmallows Cereal Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs The Kellogg Company Chocolatey, Sweetened Rice Cereal, Chocolate Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 2.5Fat 87.5Carbs The Kellogg Company Chocolatey, Sweetened Rice Cereal, Chocolate, Sweetened Rice Cereal 387kcal 3.2Protein 3.2Fat 87.1Carbs Wegmans Food Markets, Inc. Chocolaty Rice Crisps Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs The Kroger Co. Chocolaty Sweetened Rice Cereal, Cocoa Crispy Rice Cereal 387kcal 3.2Protein 3.2Fat 87.1Carbs The Quaker Oats Company Christmas Crunch Sweetened Corn & Oat Cereal Cereal High in added sugars — 32% DV per serving 385kcal 5.1Protein 5.1Fat 87.2Carbs The Quaker Oats Company Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch Cereal High in added sugars — 32% DV per serving 385kcal 5.1Protein 5.1Fat 87.2Carbs The Quaker Oats Company Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch Cereal 385kcal 3.9Protein 5.8Fat 84.6Carbs The Quaker Oats Company Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 5.1Fat 87.2Carbs The Quaker Oats Company Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 5.1Fat 87.2Carbs The Quaker Oats Company Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 5.1Fat 87.2Carbs Mountain Rise Organics, Inc. Chunky Cocoa Granola, Cocoa Cereal 444kcal 11.1Protein 18.5Fat 63.0Carbs Post Consumer Brands, LLC Churr- O's Cereal, Churr- O's Cereal High in added sugars — 36% DV per serving 442kcal 2.3Protein 16.3Fat 76.7Carbs Topco Associates, Inc. Cinn-Amazing Crunch Sweetened Wheat & Rice Cereal, Cinn-Amazing Crunch Cereal High in added sugars — 24% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Topco Associates, Inc. Cinn-Amazing Crunch Sweetened Wheat & Rice Cereal, Sweetened Cereal High in added sugars — 24% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Say I Can Cinn-Ful Apple Ungranola, Cinn-Ful Apple Cereal High in saturated fat — 35% DV per serving 571kcal 10.7Protein 50Fat 39.3Carbs