Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

88 acres foods, inc Cinnamon And Oats Seed Bar, Cinnamon And Oats Cereal 422kcal 13.3Protein 22.2Fat 46.7Carbs 88 acres foods, inc Cinnamon And Oats Seed'Nola, Cinnamon And Oats Cereal 464kcal 14.3Protein 28.6Fat 46.4Carbs NATURE'S PATH ORGANIC Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp Cereal 432kcal 20.4Protein 22.7Fat 43.2Carbs The Bearington Collection Cinnamon Apple Grain Free Granola Crunch, Cinnamon Apple Cereal High in saturated fat — 40% DV per serving 567kcal 10Protein 43.3Fat 26.7Carbs Olde Man Granola Cinnamon Apple Granola+Oat Greatmeal, Cinnamon Apple Cereal 435kcal 8.7Protein 21.7Fat 56.5Carbs Small Planet Foods, Inc. Cinnamon Apple No Added Sugar Sweetened With Fruit Whole Grain Oats, Date Powder, Apples And Cinnamon Granola, Cinnamon Apple Cereal 483kcal 8.3Protein 23.3Fat 61.7Carbs Yummy Butter Co., Inc. Cinnamon Apple Quinoa Crunch Cereal 393kcal 14.3Protein 10.7Fat 67.9Carbs The Quaker Oats Company Cinnamon Apple Walnut Super Grains Granola Clusters, Sweet Apples, Chopped Walnuts And Cinnamon, Cinnamon Apple Walnut Cereal High in added sugars — 20% DV per serving 423kcal 9.6Protein 15.4Fat 71.2Carbs The Quaker Oats Company Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon Cereal High in added sugars — 24% DV per serving 400kcal 7.5Protein 5Fat 82.5Carbs Nabisco Biscuit Company Cinnamon Brown Sugar Bites Mini Breakfast Biscuits, Cinnamon Cereal High in added sugars — 20% DV per serving 440kcal 6Protein 14Fat 74Carbs The Kellogg Company Cinnamon Brown Sugar Crunch Cereal, Cinnamon Cereal High in added sugars — 24% DV per serving 381kcal 21.4Protein 2.4Fat 69.0Carbs The Kellogg Company Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch Cereal 355kcal 22.6Protein 3.2Fat 71.0Carbs Target Stores Cinnamon Bun Granola Bites, Cinnamon Bun Cereal 415kcal 9.8Protein 14.6Fat 63.4Carbs Glencourt Inc. Cinnamon Bun Granola, Cinnamon Bun Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 74.1Carbs Post Consumer Brands, LLC Cinnamon Bunches Sweetened Cereal With Oats & Honey, Cinnamon Bunches Cereal 385kcal 7.7Protein 5.1Fat 82.0Carbs Post Consumer Brands, LLC Cinnamon Bunches With Granola Bunches Cereal, Cinnamon Bunches Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Lovebird Foods Cinnamon Cereal Cereal 333kcal 6.7Protein 5Fat 80Carbs The Kellogg Company Cinnamon Cereal In A Cup, Cinnamon Cereal High in added sugars — 42% DV per serving 367kcal 5Protein 0Fat 88.3Carbs Perfect Keto Cinnamon Cereal With Collagen & Mcts, Cinnamon Cereal Cereal 250kcal 22.5Protein 15Fat 42.5Carbs The Kellogg Company Cinnamon Cereal, Cinnamon Cereal 366kcal 4.9Protein 0Fat 85.4Carbs Post Consumer Brands, LLC Cinnamon Cereal, Cinnamon Cereal 325kcal 7.5Protein 2.5Fat 80Carbs The Kellogg Company Cinnamon Cereal, Cinnamon Cereal High in added sugars — 28% DV per serving 359kcal 5.1Protein 0Fat 87.2Carbs Gr8 Granola, LLC Cinnamon Chai Cinnamon, Cardamom, Ginger, Allspice, Cloves Superfood Granola, Cinnamon Chai Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs Giant Eagle, Inc. Cinnamon Churro Granola, Cinnamon Churro Cereal High in added sugars — 20% DV per serving 417kcal 8.3Protein 13.3Fat 68.3Carbs