Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Chocolately, Crunchy Snack Cereal Wafer Straws, Chocolately Ross Acquisition Inc. Chocolately, Crunchy Snack Cereal Wafer Straws, Chocolately Cereal 452kcal 6.5Protein 12.9Fat —Carbs The Kellogg Company Chocolatey Almond Cereal, Chocolatey Almond Cereal 407kcal 5.6Protein 8.3Fat 81.5Carbs Post Consumer Brands, LLC Chocolatey Almond Crunch Whole Grain Cereal, Honey Cereal 393kcal 10.7Protein 8.0Fat 76.8Carbs The Quaker Oats Company Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs The Quaker Oats Company Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry Cereal High in added sugars — 34% DV per serving 400kcal 5Protein 5Fat 87.5Carbs Chocolatey Cereal With Marshmallows, Chocolatey General Mills, Inc. Chocolatey Cereal With Marshmallows, Chocolatey Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs Chocolatey Cereal, Chocolate The Kellogg Company Chocolatey Cereal, Chocolate Cereal High in added sugars — 34% DV per serving 357kcal 4.8Protein 3.6Fat 85.7Carbs Chocolatey Chip Cookie Bites Cereal, Chocolatey Chip Post Consumer Brands, LLC Chocolatey Chip Cookie Bites Cereal, Chocolatey Chip Cereal 414kcal 3.5Protein 6.9Fat 82.8Carbs Post Consumer Brands, LLC Chocolatey Chip Cookie Bites Cereal, Chocolatey Chip Cereal 414kcal 3.5Protein 6.9Fat 82.8Carbs Post Consumer Brands, LLC Chocolatey Chip Cookie Bites Cereal, Chocolatey Chip Cereal 414kcal 3.5Protein 6.9Fat 82.8Carbs Post Consumer Brands, LLC Chocolatey Chip Flavored Cookie Bites Cereal, Chocolatey Chip Cereal High in added sugars — 28% DV per serving 395kcal 2.6Protein 6.6Fat 84.2Carbs Chocolatey Cocoa Crisp Sweetened Rice Cereal, Chocolatey Cocoa Crisp The Kroger Co. Chocolatey Cocoa Crisp Sweetened Rice Cereal, Chocolatey Cocoa Crisp Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Chocolatey Colossal Crunch Flavored Cereal, Chocolatey Colossal Crunch Post Consumer Brands, LLC Chocolatey Colossal Crunch Flavored Cereal, Chocolatey Colossal Crunch Cereal High in added sugars — 38% DV per serving 381kcal 2.4Protein 3.6Fat 88.1Carbs Chocolatey Delight Cereal, Chocolatey The Kellogg Company Chocolatey Delight Cereal, Chocolatey Cereal High in added sugars — 24% DV per serving 381kcal 7.1Protein 7.1Fat 81.0Carbs The Kellogg Company Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight Cereal 387kcal 6.5Protein 6.5Fat 80.7Carbs Chocolatey Delight Flavored Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal, Chocolatey Delight The Kellogg Company Chocolatey Delight Flavored Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal, Chocolatey Delight Cereal 387kcal 6.5Protein 6.5Fat 80.7Carbs Chocolatey Dipped Flakes With Almonds Cereal, Chocolate The Kellogg Company Chocolatey Dipped Flakes With Almonds Cereal, Chocolate Cereal High in added sugars — 32% DV per serving 397kcal 7.9Protein 7.1Fat 79.4Carbs The Kellogg Company Chocolatey Mix Cereal Snacking Cereal 429kcal 7.1Protein 7.1Fat 78.6Carbs Chocolatey Pepita Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds, And Fair Trade Cocoa Powder Grain Free Organic Granola, Chocolatey Pepita Glencourt Inc. Chocolatey Pepita Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds, And Fair Trade Cocoa Powder Grain Free Organic Granola, Chocolatey Pepita Cereal High in saturated fat — 45% DV per serving 567kcal 13.3Protein 46.7Fat 33.3Carbs Chocolatey Strawberry Cereal, Chocolate; Strawberry The Kellogg Company Chocolatey Strawberry Cereal, Chocolate; Strawberry Cereal High in added sugars — 24% DV per serving 381kcal 7.1Protein 4.8Fat 83.3Carbs Chocolatey Strawberry Crunchy Wheat And Rice Flakes With Chocolatey Pieces & Real Strawberries Cereal, Chocolatey Strawberry The Kellogg Company Chocolatey Strawberry Crunchy Wheat And Rice Flakes With Chocolatey Pieces & Real Strawberries Cereal, Chocolatey Strawberry Cereal High in added sugars — 24% DV per serving 381kcal 7.1Protein 4.8Fat 83.3Carbs The Kellogg Company Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry Cereal 379kcal 6.9Protein 3.5Fat 82.8Carbs The Kellogg Company Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry Cereal 379kcal 6.9Protein 3.5Fat 82.8Carbs The Kellogg Company Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry Cereal 379kcal 6.9Protein 3.5Fat 82.8Carbs