Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Whole Foods Market, Inc. Cinna-Apple Organic Super Rings, Cinna-Apple Cereal 383kcal 13.3Protein 0.8Fat 78.3Carbs B&G Foods North America, Inc. Cinna-Apple Walnut With Real Apples Instant Hot Cereal, Cinna-Apple Walnut With Real Apples Cereal 371kcal 5.7Protein 0Fat 80Carbs Muesli Fusion, Inc. Cinna-Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds Cereal 400kcal 15Protein 10Fat 62.5Carbs B&G Foods North America, Inc. Cinnabon Instant Hot Cereal, Cinnabon Cereal 371kcal 5.7Protein 0Fat 82.9Carbs Publix Super Markets, Inc. Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs The Quaker Oats Company Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan Cereal 400kcal 10Protein 12.5Fat 65Carbs Associated Wholesale Grocers, Inc. Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs Wakefern Food Corporation Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs Wakefern Food Corporation Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs Wegmans Food Markets, Inc. Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs Whole Foods Market, Inc. Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Cereal High in added sugars — 20% DV per serving 375kcal 10Protein 5Fat 75Carbs Wegmans Food Markets, Inc. Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Cereal 375kcal 10Protein 5Fat 75Carbs Wegmans Food Markets, Inc. Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Cereal High in added sugars — 24% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Whole Foods Market, Inc. Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Cereal 375kcal 10Protein 3.8Fat 75Carbs Hy-Vee, Inc. Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs The Quaker Oats Company Cinnamon & Spice Instant Oatmeal, Cinnamon; Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 5.8Fat 74.4Carbs Tropical Colors, Inc. Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed Cereal 370kcal 15.3Protein 10.7Fat 57.3Carbs Purely Elizabeth Cinnamon Almond Cauli Hot Cereal, Cinnamon Almond Cereal High in saturated fat — 30% DV per serving 475kcal 20Protein 27.5Fat 45Carbs The Kellogg Company Cinnamon Almond Cereal, Cinnamon Almond Cereal 345kcal 6.9Protein 2.6Fat 81.0Carbs KIND Inc. Cinnamon Almond Cereal, Cinnamon Almond Cereal High in added sugars — 20% DV per serving 418kcal 18.2Protein 12.7Fat 63.6Carbs Saraya USA, Inc. Cinnamon Almond Crunch No Sugar Added Granola, Cinnamon Almond Crunch Cereal High in saturated fat — 40% DV per serving 267kcal 5Protein 23.3Fat 16.7Carbs Clif Bar and Company Cinnamon Almond Energy Granola, Cinnamon; Almond Cereal High in added sugars — 20% DV per serving 448kcal 13.8Protein 15.5Fat 63.8Carbs ThinkThin, LLC Cinnamon Almond Protein & Probiotics Hot Oatmeal, Cinnamon Almond Cereal 364kcal 18.2Protein 6.4Fat 63.6Carbs KIND Inc. Cinnamon Almond Protein Cereal, Cinnamon Almond Cereal High in added sugars — 20% DV per serving 418kcal 18.2Protein 12.7Fat 63.6Carbs