Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

A.M.S. Manufacturing, Inc. All Natural Original Granola, Original Cereal 607kcal 17.9Protein 42.9Fat 42.9Carbs Glaser Farms All Raw Vegan Very Berry Muesli Cereal 100kcal 4.4Protein 1.3Fat 18.1Carbs Common Ground USA Inc. All Round Goodness Allergen Free Cereal, Original Cereal 393kcal 7.1Protein 3.6Fat 75Carbs Shirley J Ventures, LLC All-Natural Timeless Grains Cereal, Cranberry Almond Cereal 375kcal 10Protein 6.2Fat 72.5Carbs The Kroger Co. Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon, Almond Agave Granola Cereal 400kcal 10Protein 15Fat 63.3Carbs The Kellogg Company Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power Cereal 480kcal 12Protein 28Fat 56Carbs Cachere Distributing Inc. Almond Butter And Choco Puffs Cereal, Almond Butter; Choco Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Healing Home Foods Inc. Almond Butter Chunk Baked Granola, Almond Butter Chunk Cereal 464kcal 14.3Protein 25Fat 42.9Carbs Pinnacle Foods Group LLC Almond Butter Granola, Almond Butter Cereal 500kcal 10Protein 20Fat 60Carbs Jessica's Natural Foods, LLC Almond Butter Granola, Almond Butter Cereal 233kcal 5Protein 11.7Fat 26.7Carbs KIND Inc. Almond Butter Healthy Grains Granola Clusters, Almond Butter Cereal 169kcal 6.2Protein 3.9Fat 29.2Carbs Glencourt Inc. Almond Butter Maple Granola, Almond Butter Maple Cereal 448kcal 12.1Protein 15.5Fat 65.5Carbs Cachere Distributing Inc. Almond Butter Puffs Cereal Cereal 400kcal 6.7Protein 6.7Fat 66.7Carbs Giant Eagle, Inc. Almond Butter Trails Grain-Free Organic Granola, Almond Butter Trails Cereal 600kcal 13.3Protein 43.3Fat 40Carbs Target Stores Almond Cashew Grain-Free Granola, Almond Cashew Cereal 533kcal 16.7Protein 43.3Fat 33.3Carbs Jessica's Natural Foods, LLC Almond Cherry Granola, Almond Cherry Cereal 450kcal 10Protein 23.3Fat 53.3Carbs The Bearington Collection Almond Chia Granola Clusters, Almond Chia Cereal 392kcal 9.8Protein 9.8Fat 68.6Carbs The Kellogg Company Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut Cereal High in saturated fat — 45% DV per serving 516kcal 14.5Protein 41.9Fat 37.1Carbs Western Mixers Produce and Nuts Inc. Almond Cranberry Granola, Almond Cranberry Cereal 150kcal 3.8Protein 6.2Fat —Carbs The Kellogg Company Almond Crisp 100% Natural Energy Cereal, Almond Crisp Cereal 390kcal 11.9Protein 11.9Fat 71.2Carbs President Baking Company, Inc. Almond Crispy Clusters Cereal, Almond Cereal High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving 455kcal 9.1Protein 19.7Fat 63.6Carbs Post Consumer Brands, LLC Almond Crunch Cereal, Almond Crunch Cereal High in added sugars — 20% DV per serving 404kcal 8.8Protein 7.9Fat 79.0Carbs Post Consumer Brands, LLC Almond Crunch Cereal, Cherry Cereal 404kcal 7.0Protein 7.0Fat 79.0Carbs Wal-Mart Stores, Inc. Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs