Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Out of the Box, LLC Almonds Cherry And Coconut Cereal 360kcal 10Protein 14Fat 60Carbs Cadia Almonds Cluster And Flakes Cereal 436kcal 7.3Protein 10.9Fat 78.2Carbs Wal-Mart Stores, Inc. Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Post Consumer Brands, LLC Almonds Sweetened Cereal With Oats & Honey, Almonds Cereal 405kcal 7.1Protein 7.1Fat 78.6Carbs Aurora Products Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Cereal 550kcal 12.5Protein 45Fat 30Carbs Alpen Muesli, 14 Oz Cereal 350kcal 13.3Protein 5.8Fat 71.7Carbs Ambrosial LLC Ambrosial, Greek Muesli, Goji Berry Hazelnut Cereal 400kcal 12.7Protein 9.1Fat 70.9Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Sweetened Rice Cerea Made With Real Cocoa, Cocoa Bites Cereal 406kcal 6.2Protein 6.2Fat 84.4Carbs Annona Company LLC American Blend Cereal 418kcal 11.9Protein 11.9Fat 67.2Carbs 8th Avenue Food & Provisions, Inc. Ancient Grain Blend Organic Flakes & Clusters Cereal 364kcal 10.9Protein 4.5Fat 76.4Carbs Common Ground USA Inc. Ancient Grain Flakes Cereal Cereal 367kcal 8.3Protein 1.7Fat 78.3Carbs Purely Elizabeth Ancient Grain Granola + Puffs Cereal Cereal 464kcal 10.7Protein 16.1Fat 64.3Carbs Purely Elizabeth Ancient Grain Granola + Puffs Cereal Cereal 500kcal 11.5Protein 17.3Fat 69.2Carbs Purely Elizabeth Ancient Grain Granola + Puffs Cereal, Cranberry Pecan Cereal 452kcal 9.7Protein 16.1Fat 64.5Carbs Purely Elizabeth Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon Cereal 452kcal 12.9Protein 16.1Fat 61.3Carbs Purely Elizabeth Ancient Grain Granola, Cranberry Pecan Cereal 467kcal 10Protein 23.3Fat 60Carbs Purely Elizabeth Ancient Grain Granola., Blueberry Hemp Cereal 433kcal 10Protein 16.7Fat 60Carbs Purely Elizabeth Ancient Grain Granola., Cranberry Pecan Cereal 467kcal 10Protein 23.3Fat 60Carbs Purely Elizabeth Ancient Grain Hot Cereal Cereal 378kcal 15.6Protein 7.8Fat 66.7Carbs Purely Elizabeth Ancient Grain Muesli, Apple Currant Cereal 400kcal 16.7Protein 10Fat 63.3Carbs Purely Elizabeth Ancient Grain Muesli, Cranberry Cashew Cereal 400kcal 16.7Protein 11.7Fat 63.3Carbs Purely Elizabeth Ancient Grain Muesli, Mango Almond Cereal 400kcal 16.7Protein 11.7Fat 63.3Carbs Quinoa Corporation Ancient Grain Power Blend Cereal 367kcal 13.3Protein 6.7Fat 64.4Carbs Meijer, Inc. Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax Cereal 389kcal 16.7Protein 9.3Fat 63.0Carbs