Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wal-Mart Stores, Inc. Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Wal-Mart Stores, Inc. Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Seven Sundays, LLC Almond Date Currant Farmers Market Mix, Almond Date Currant Cereal 400kcal 13.3Protein 10Fat 65Carbs Western Mixers Produce and Nuts Inc. Almond Granola, Almond Cereal 433kcal 13.3Protein 20Fat 56.7Carbs Schnuck Markets, Inc. Almond Granola, Almond Cereal High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 469kcal 10.9Protein 17.2Fat 67.2Carbs Tops Markets, LLC Almond Granola, French Vanilla Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Wegmans Food Markets, Inc. Almond Granola, French Vanilla Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Wegmans Food Markets, Inc. Almond Granola, French Vanilla Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Tops Markets, LLC Almond Granola, French Vanilla Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Bay Valley Foods, LLC Almond Granola, Vanilla Cereal 433kcal 10Protein 11.7Fat 70Carbs Kraft Heinz Foods Company Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha Cereal 382kcal 11.8Protein 8.8Fat 66.2Carbs Caporal Foods Almond Raisin Granola Cereal High in saturated fat — 23% DV per serving —kcal 6.2Protein 8.0Fat 38.0Carbs Almond Raisin Granola Cereal, Almond Raisin Cereal High in added sugars — 22% DV per serving 353kcal 8.8Protein 4.4Fat 73.5Carbs Love Grown Foods, LLC Almond Sesame Ancient Grain Granola, Almond Sesame Cereal 433kcal 10Protein 23.3Fat 50Carbs Food For Life Baking Co Inc Almond Sprouted Crunchy Cereal, Almond Cereal 351kcal 14.0Protein 5.3Fat 59.6Carbs Food For Life Baking Co Inc Almond Sprouted Flourless Flake Cereal, Almond Cereal 364kcal 14.6Protein 4.5Fat 72.7Carbs Wholesome Goodness, LLC Almond Vanilla Crunchy Whole Grain Flakes With Honey Roasted Almonds And Vanilla Flavor, Almond Vanilla Crunch Cereal 367kcal 6.7Protein 3.3Fat 80Carbs Glencourt Inc. Almond Vanilla Flavored Flakes & Clusters Cereal, Almond Vanilla Cereal High in added sugars — 26% DV per serving 431kcal 8.6Protein 12.1Fat 72.4Carbs Sagsveen & Sagsveen Food Brokers Ltd. Almond-Cran-Raisin Vanilla Granola Crisp, Almond-Cran-Raisin Cereal 395kcal 10.5Protein 14.0Fat 54.4Carbs Out of the Box, LLC Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew Cereal 467kcal 13.3Protein 16.7Fat 63.3Carbs Post Consumer Brands, LLC Almonds Cereal 406kcal 7.8Protein 7.8Fat 79.7Carbs Amazon Fulfillment Services, Inc. - Consumables Private Brands Almonds & Honey Oats & More Cereal, Almonds & Honey Cereal 395kcal 7.0Protein 5.8Fat 83.7Carbs Publix Super Markets, Inc. Almonds & Oats Sweetened Multigrain Cereal, Almonds & Oats Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Post Consumer Brands, LLC Almonds Cereal Cereal 405kcal 7.1Protein 7.1Fat 81.0Carbs