Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Lenovo (Beijing) Co., Ltd. Cinnamon Oat Crunch Protein Overnight Oats, Cinnamon Oat Crunch Cereal 380kcal 28.2Protein 8.4Fat 52.1Carbs Post Consumer Brands, LLC Cinnamon Oat Crunch Scooters Cereal, Cinnamon Oat Crunch Cereal 385kcal 7.7Protein 5.1Fat 82.0Carbs Wal-Mart Stores, Inc. Cinnamon Oat Crunch Sweetened Multigrain Cereal With Cinnamon, Cinnamon Oat Crunch Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs General Mills, Inc. Cinnamon Oat Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Cinnamon Oat Crunch Cereal High in added sugars — 24% DV per serving 405kcal 7.1Protein 9.5Fat 78.6Carbs Winco Foods, Inc. Cinnamon Oat Square Sweetened Multigrain Cereal, Cinnamon Oat Square Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs Hannaford Bros. Co. Cinnamon Oat Squares Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs KIND Inc. Cinnamon Oat With Flax Seeds Granola, Cinnamon Oat Cereal 367kcal 10Protein 11.7Fat 63.3Carbs RED APE CINNAMON LLC Cinnamon Oatmeal Cereal 384kcal 12.2Protein 5.4Fat 73.3Carbs Waikiki Aloe, Ltd. Cinnamon Oatmeal Apple-Muffin Mix Cereal 360kcal 8Protein 6Fat 72Carbs Baker Mills Cinnamon Oatmeal Power Cup, Cinnamon Cereal High in added sugars — 20% DV per serving 383kcal 23.3Protein 5Fat 61.7Carbs The Quaker Oats Company Cinnamon Oatmeal Squares Crunchy Oat Cereal, Cinnamon Cereal 375kcal 10.7Protein 5.4Fat 78.6Carbs Baker Mills Cinnamon Oatmeal, Cinnamon Cereal 380kcal 24Protein 5Fat 62Carbs Wegmans Food Markets, Inc. Cinnamon Oats Crisps Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs Whole Foods Market, Inc. Cinnamon Organic Crunchy Squares, Cinnamon Cereal High in added sugars — 24% DV per serving 325kcal 7.5Protein 1.2Fat 82.5Carbs Forager Project, LLC Cinnamon Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon Cereal 344kcal 12.5Protein 3.1Fat 81.2Carbs Ahold USA, Inc. Cinnamon Oven Toasted Oats Cereal Squares, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs Steve's PaleoGoods Cinnamon Paleokrunch Grainless Granola, Cinnamon Cereal High in saturated fat — 30% DV per serving 486kcal 16.3Protein 30.2Fat 37.2Carbs Purely Elizabeth Cinnamon Peanut Butter Grain-Free Granola, Cinnamon Peanut Butter Cereal High in saturated fat — 20% DV per serving 567kcal 16.7Protein 43.3Fat 30Carbs The Kellogg Company Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan Cereal 367kcal 6.7Protein 6.7Fat 80Carbs The Kellogg Company Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan Cereal 400kcal 6.7Protein 6.7Fat 80Carbs The Kellogg Company Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan Cereal 367kcal 6.7Protein 6.7Fat 80Carbs Kornco Inc. Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan Cereal 367kcal 6.7Protein 6.7Fat 80Carbs The Quaker Oats Company Cinnamon Pecan Flavored 50% Less Sugar Instant Oatmeal, Cinnamon Pecan Cereal 400kcal 10Protein 12.5Fat 65Carbs Primary Colors Design Corp Cinnamon Pecan Granola Bites, Cinnamon Pecan Cereal 467kcal 6.7Protein 20Fat —Carbs