Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The Kellogg Company Ancient Grains Blend Cereal, Touch Of Honey Cereal 355kcal 9.7Protein 1.6Fat 83.9Carbs Ancient Grains Granola With Almonds Costco Companies Inc. Ancient Grains Granola With Almonds Cereal 455kcal 9.1Protein 16.4Fat 70.9Carbs Quinoa Corporation Ancient Grains Organic Hot Cereal, Traditional Cereal 360kcal 14Protein 6Fat 66Carbs Ancient Grains Quinoa & Amaranth Instant Oatmeal Garden of Light Inc. Ancient Grains Quinoa & Amaranth Instant Oatmeal Cereal High in added sugars — 20% DV per serving 400kcal 14Protein 8Fat 70Carbs Industry Data Exchange Association, Inc. Ancient Harvest, Quinoa Hot Cereal Flakes Cereal 385kcal 12.7Protein 5.9Fat 67.7Carbs Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Magi Foods LLC Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Cereal High in added sugars — 30% DV per serving 404kcal 12.3Protein 10.5Fat 66.7Carbs Andean Puffed Corn Cereal FORTE GOLPE Andean Puffed Corn Cereal Cereal 480kcal 8Protein 4Fat 109Carbs The Quaker Oats Company Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon Cereal 385kcal 9.2Protein 3.9Fat 80Carbs Wegmans Food Markets, Inc. Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon Cereal 375kcal 10Protein 5Fat 75Carbs Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon Bi-Lo Inc. Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Publix Super Markets, Inc. Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Safeway, Inc. Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Chicago Custom Foods, LLC Apple & Cinnamon Flavored Oatmeal Mix-Ins, Apple & Cinnamon Cereal 312kcal 0Protein 0Fat 93.8Carbs Fairway Operating Corp. Apple & Cinnamon Granola Cereal 429kcal 7.1Protein 14.3Fat 64.3Carbs LIDL Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Topco Associates, Inc. Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Cereal 370kcal 7.4Protein 4.6Fat 75.9Carbs Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Wegmans Food Markets, Inc. Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Unified Grocers, Inc. Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs The Quaker Oats Company Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Star Markets Co. Apple & Cinnamon Organic Instant Oatmeal, Apple & Cinnamon Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon The Kellogg Company Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon Cereal 385kcal 5.1Protein 3.9Fat 87.2Carbs Apple & Cinnamon Sweetened Cereal, Apple; Cinnamon The Kellogg Company Apple & Cinnamon Sweetened Cereal, Apple; Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Market Basket Inc. Apple & Cinnamon Sweetened Multi-Grain Cereal, Apple & Cinnamon Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon Wegmans Food Markets, Inc. Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs