Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

SPARTAN Corn Flakes Cereal 406kcal 6.2Protein 0Fat 87.5Carbs Kingston Marketing Co Corn Flakes Cereal Cereal 406kcal 6.2Protein 0Fat 87.5Carbs Supervalu, Inc. Corn Flakes Cereal Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Wakefern Food Corporation Corn Flakes Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Unified Grocers, Inc. Corn Flakes Cereal Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Post Consumer Brands, LLC Corn Flakes Cereal Cereal 381kcal 4.8Protein 0Fat 85.7Carbs Winn-Dixie Stores, Inc. Corn Flakes Cereal Cereal 357kcal 7.1Protein 0Fat 85.7Carbs Wakefern Food Corporation Corn Flakes Cereal Cereal 357kcal 7.1Protein 0Fat 85.7Carbs Wakefern Food Corporation Corn Flakes Cereal Cereal 357kcal 7.1Protein 0Fat 85.7Carbs Market Basket Inc. Corn Flakes Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Big Y Foods, Inc. Corn Flakes Cereal, Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Big Y Foods, Inc. Corn Flakes Cereal, Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Wal-Mart Stores, Inc. Corn Flakes Cereal, Corn Flakes Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Wal-Mart Stores, Inc. Corn Flakes Cereal, Corn Flakes Cereal 357kcal 7.1Protein 0Fat 85.7Carbs Post Consumer Brands, LLC Corn Flakes Cereal, Corn Flakes Cereal 385kcal 7.7Protein 0Fat 87.2Carbs SHURFINE Corn Flakes Cereal, Corn Flakes Cereal 357kcal 7.1Protein 0Fat 85.7Carbs SHURFINE Corn Flakes Cereal, Corn Flakes Cereal 357kcal 7.1Protein 0Fat 85.7Carbs LIDL Corn Flakes Cereal, Corn Flakes Cereal 371kcal 5.7Protein 0Fat 85.7Carbs Corn Flakes Cereal, Corn Flakes Cereal 357kcal 7.1Protein 0Fat 85.7Carbs Target Stores Corn Flakes Cereal, Corn Flakes Cereal 406kcal 6.2Protein 0Fat 87.5Carbs Super Store Industries Corn Flakes Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Save Mart Supermarkets Inc. Corn Flakes Cereal, Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Smart & Final Iris Corporation Corn Flakes Cereal, Corn Flakes Cereal 357kcal 7.1Protein 0Fat 85.7Carbs Unified Grocers, Inc. Corn Flakes Cereal, Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs