Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Colossal Crunch Cereal, Colossal Crunch Cereal High in added sugars — 34% DV per serving 400kcal 2.5Protein 5Fat 87.5Carbs Post Consumer Brands, LLC Colossal Crunch Sweetened Corn & Oat Cereal Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Colossal Crunch, Peanut Butter Cereal 433kcal 6.7Protein 11.7Fat 76.7Carbs Post Consumer Brands, LLC Confetti Cake Cereal, Confetti Cake Cereal 390kcal 4.9Protein 3.7Fat 87.8Carbs Target Stores Confetti Cake Instant Oatmeal, Confetti Cake Cereal High in added sugars — 20% DV per serving 375kcal 10Protein 5Fat 75Carbs General Mills, Inc. Cookie Crisp Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Post Consumer Brands, LLC Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough Cereal High in added sugars — 40% DV per serving 386kcal 2.3Protein 4.5Fat 84.1Carbs Post Consumer Brands, LLC Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough Cereal High in added sugars — 40% DV per serving —kcal 2.3Protein 4.5Fat 84.1Carbs Preposterous Provisions, Inc. Cookie Instant Oatmeal, Cookie Cereal 356kcal 11.1Protein 4.4Fat 71.1Carbs General Mills, Inc. Cookies 'N' Creme Filled Cereal Fillows, Cookies 'N' Creme Cereal High in added sugars — 38% DV per serving 442kcal 5.8Protein 11.5Fat 75Carbs Post Consumer Brands, LLC Cookies & Cream Cereal, Cookies & Cream Cereal High in added sugars — 32% DV per serving 400kcal 5Protein 5Fat 85Carbs Post Consumer Brands, LLC Cookies & Cream Cereal, Cookies & Cream Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 5Fat 85Carbs The Quaker Oats Company Cookies & Cream Instant Oatmeal, Cookies & Cream Cereal 371kcal 11.4Protein 7.1Fat 71.4Carbs Israel Edible Products Ltd. Cookies & Creme Cereal, Cookies & Cream Cereal High in added sugars — 36% DV per serving 433kcal 5Protein 10Fat 80Carbs The Kellogg Company Cookies & Creme Flavored Sweetended Rice Cereal, Cookies & Creme Cereal High in added sugars — 26% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Target Stores Cookies & Creme Granola, Cookies & Creme Cereal High in added sugars — 30% DV per serving 438kcal 9.4Protein 12.5Fat 73.4Carbs Muse Nutrition LLC Core, Meal, Hearty Oatmeal To Go, Almond Raisin, Almond Raisin Cereal 365kcal 20Protein 14.1Fat 42.4Carbs Hannaford Bros. Co. Corn & Rice Crispy Hexagons Cereal, Corn & Rice Cereal 385kcal 7.7Protein 0Fat 87.2Carbs The Kellogg Company Corn Avatar Pandora With Blueberry Flavored Blue Moons Cereal, Blueberry Cereal High in added sugars — 24% DV per serving 368kcal 5.3Protein 0Fat 86.8Carbs Raley's Corn Biscuits Cereal Cereal 387kcal 6.5Protein 0Fat 87.1Carbs Nash Finch Company Corn Biscuits Toasted Corn Cereal, Corn Biscuits Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Post Consumer Brands, LLC Corn Bursts Cereal, Corn Bursts Cereal High in added sugars — 36% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Corn Bursts Cereal, Corn Bursts Cereal High in added sugars — 40% DV per serving 381kcal 2.4Protein 0Fat 90.5Carbs Post Consumer Brands, LLC Corn Bursts Cereal, Corn Bursts Cereal High in added sugars — 40% DV per serving 381kcal 2.4Protein 0Fat 90.5Carbs