Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes Cereal 382kcal 8.8Protein 0Fat 88.2Carbs Post Consumer Brands, LLC Corn Flakes Oven Toasted Flakes Of Corn Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Hannaford Bros. Co. Corn Flakes Oven Toasted Flakes Of Corn Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs The Kroger Co. Corn Flakes Toasted Cereal Cereal 350kcal 5Protein 0Fat 75Carbs Ahold USA, Inc. Corn Flakes Toasted Corn Cereal, Corn Flakes Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Wal-Mart Stores, Inc. Corn Flakes Toasted Corn Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Smart & Final Iris Corporation Corn Flakes Toasted Corn Cereal, Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Wakefern Food Corporation Corn Flakes Toasted Corn Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Topco Associates, Inc. Corn Flakes Toasted Corn Flakes Cereal, Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Safeway, Inc. Corn Flakes Toasted Flakes Of Corn Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Bimbo Bakeries USA, Inc. Corn Flakes With Chocolate Flavored Coating Kranky, Corn Flakes With Chocolate Cereal High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 450kcal 7.5Protein 17.5Fat 67.5Carbs Bimbo Bakeries USA, Inc. Corn Flakes With Chocolate Flavored Kranky, Corn Flakes With Chocolate Cereal High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 450kcal 7.5Protein 17.5Fat 67.5Carbs EXBC LLC Corn Flakes, Corn Cereal 350kcal 5Protein 0Fat 75Carbs Stater Bros. Markets Inc. Corn Flakes, Corn Cereal 357kcal 7.1Protein —Fat 85.7Carbs Bob's Red Mill Natural Foods, Inc. Corn Grits Cereal 371kcal 8.6Protein 1.4Fat 77.1Carbs The Kellogg Company Corn Light Side Original & Dark Side Chocolate Cereal, Chocolate Cereal High in added sugars — 24% DV per serving 368kcal 5.3Protein 0Fat 86.8Carbs Safeway, Inc. Corn Pockets Toasted Corn Cereal, Corn Pockets Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Post Consumer Brands, LLC Corn Puff Cereal, Safari Cocoa Crunch Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Nature's Path Foods Inc. Corn Puffs Cereal Cereal 375kcal 12.5Protein 0Fat 75Carbs Corn Puffs Cereal, Gorilla Munch Cereal 400kcal 6.7Protein 3.3Fat 86.7Carbs General Mills, Inc. Corn Puffs With Marshmallows, Hot Cocoa Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs General Mills, Inc. Corn Puffs, Fruit Cereal 406kcal 3.1Protein 4.7Fat 84.4Carbs General Mills, Inc. Corn Puffs, Sweetened Cinnamon Cereal 393kcal 3.6Protein 5.4Fat 85.7Carbs Wegmans Food Markets, Inc. Corn Squares Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs