Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Corn Bursts Cereal, Corns Bursts Cereal High in added sugars — 40% DV per serving 381kcal 2.4Protein 0Fat 90.5Carbs The Kellogg Company Corn Cereal Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 0Fat 89.2Carbs The Kellogg Company Corn Cereal Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 0Fat 89.2Carbs Sky Blue Digital Corn Cereal Cereal 333kcal 0Protein 0Fat 66.7Carbs The Kellogg Company Corn Cereal Cereal High in added sugars — 28% DV per serving 359kcal 5.1Protein 0Fat 87.2Carbs Post Consumer Brands, LLC Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Ambassador Cards Corn Cereal Cereal 379kcal 6.9Protein 0Fat 82.8Carbs Wal-Mart Stores, Inc. Corn Cereal Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs The Kellogg Company Corn Cereal Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 0Fat 89.2Carbs The Kellogg Company Corn Cereal Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 0Fat 89.2Carbs The Kellogg Company Corn Cereal Cereal High in added sugars — 24% DV per serving 351kcal 5.4Protein 0Fat 89.2Carbs Schnuck Markets, Inc. Corn Cereal Frosted Flakes Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 0Fat 89.5Carbs The Kellogg Company Corn Cereal, Corn Cereal High in added sugars — 34% DV per serving 375kcal 5Protein 0Fat 90Carbs The Kellogg Company Corn Cereal, Corn Cereal 351kcal 5.4Protein 0Fat 89.2Carbs Post Consumer Brands, LLC Corn Cereal, Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs The Kellogg Company Corn Chocolate With Spooky Marshmallows Cereal, Chocolate Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs The Kellogg Company Corn Chocolate With Spooky Marshmallows Cereal, Chocolate Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs The Kellogg Company Corn Cinnamon French Toast Cereal, Cinnamon Cereal High in added sugars — 24% DV per serving 378kcal 5.4Protein 2.7Fat 86.5Carbs Associated Wholesale Grocers, Inc. Corn Crisps Toasted Corn Cereal, Corn Crisps Cereal 385kcal 7.7Protein 0Fat 87.2Carbs The Quaker Oats Company Corn Crunch Toasted Corn And Oat Cereal, Corn Crunch Cereal 342kcal 5.3Protein 2.6Fat 86.8Carbs The Quaker Oats Company Corn Crunch Toasted Corn And Oat Cereal, Corn Crunch Cereal 342kcal 5.3Protein 2.6Fat 86.8Carbs Family Dollar Stores Inc. Corn Flakes Cereal 406kcal 6.2Protein 0Fat 87.5Carbs Giant Eagle, Inc. Corn Flakes Cereal 406kcal 6.2Protein 0Fat 87.5Carbs Iga, Inc. Corn Flakes Cereal 357kcal 7.1Protein 0Fat 85.7Carbs