Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Schnuck Markets, Inc. Corn Flakes Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Harris-Teeter Inc. Corn Flakes Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Nash Finch Company Corn Flakes Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Lompoc Tortilla Shop Corn Flakes Cereal, Corn Flakes Cereal 406kcal 6.2Protein 0Fat 87.5Carbs Post Consumer Brands, LLC Corn Flakes Cereal, Corn Flakes Cereal 400kcal 7.5Protein 0Fat 87.5Carbs Post Consumer Brands, LLC Corn Flakes Cereal, Corn Flakes Cereal 400kcal 7.5Protein 0Fat 87.5Carbs Supervalu, Inc. Corn Flakes Cereal, Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Raley's Corn Flakes Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Associated Wholesale Grocers, Inc. Corn Flakes Cereal, Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Lantev Distributing Inc. Corn Flakes Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Madame Gougousse Foods Corp. Corn Flakes Cereales Cereal 406kcal 6.2Protein 0Fat 87.5Carbs Meijer, Inc. Corn Flakes Crisp Corn Cereal, Corn Flakes Cereal 400kcal 8.6Protein 0Fat 85.7Carbs Meijer, Inc. Corn Flakes Crisp Corn Cereal, Corn Flakes Cereal 367kcal 6.7Protein 0Fat 83.3Carbs Meijer, Inc. Corn Flakes Crisp Corn Cereal, Corn Flakes Cereal 400kcal 6.7Protein 0Fat 86.7Carbs Fareway Stores, Inc. Corn Flakes Crispy Corn Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Giant Eagle, Inc. Corn Flakes Crispy Toasted Cereal, Corn Flakes Cereal 400kcal 7.5Protein 0Fat 87.5Carbs Giant Eagle, Inc. Corn Flakes Crispy Toasted Corn Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Corn Flakes Crispy Toasted Flakes Cereal, Corn Flakes Cereal 357kcal 7.1Protein 0Fat 85.7Carbs Target Stores Corn Flakes Crispy Toasted Flakes Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Gilster Marylee C/o Ko-Pak Inc. Corn Flakes Deliciously Crisp And Golden Cereal Cereal 400kcal 7.5Protein 1.2Fat 87.5Carbs Glencourt Inc. Corn Flakes Organic Cereal, Corn Flakes Cereal 385kcal 7.7Protein 0Fat 87.2Carbs United Natural Foods, Inc. Corn Flakes Organic Cereal, Corn Flakes Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Rafael Padilla & Cia S. En C. Corn Flakes Organic Cereal, Corn Flakes Cereal 350kcal 7.5Protein 0Fat 80Carbs Whole Foods Market, Inc. Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes Cereal 385kcal 7.7Protein 0Fat 87.2Carbs