Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran Tops Markets, LLC Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran Cereal 358kcal 7.5Protein 1.9Fat 83.0Carbs Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And Oat Clusters Cereal, Crunchy Super Store Industries Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And Oat Clusters Cereal, Crunchy Cereal High in added sugars — 26% DV per serving 352kcal 7.4Protein 0Fat 83.3Carbs Big Y Foods, Inc. Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And Oat Clusters, Crunchy Granola Raisin Bran Cereal High in added sugars — 26% DV per serving 352kcal 7.4Protein 1.9Fat 83.3Carbs Crunchy Granola Raisin Bran Sweetened Wheat Flakes Cereal With Raisins & Oat Clusters, Crunchy Granola Raisin Bran Wakefern Food Corporation Crunchy Granola Raisin Bran Sweetened Wheat Flakes Cereal With Raisins & Oat Clusters, Crunchy Granola Raisin Bran Cereal High in added sugars — 26% DV per serving 352kcal 7.4Protein 1.9Fat 83.3Carbs Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal, Crunchy Granola Raisin Bran Bi-Lo Inc. Crunchy Granola Raisin Bran Wheat & Rice Flakes With Raisins & Crunchy Granola Cereal, Crunchy Granola Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Crunchy Granola, Almond Cranberry Crunchy Granola, Almond Cranberry Cereal 467kcal 10Protein 16.7Fat 66.7Carbs Lualle LLC Crunchy Granola, Papaya Panther Cereal 450kcal 10Protein 17.5Fat 60Carbs Winco Foods, Inc. Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Crunchy Honey & Oats Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey NATURE'S PATH Crunchy Honey A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Honey Cereal 375kcal 5Protein 3.8Fat 87.5Carbs Crunchy Honey Oats Corn And Wheat Cereal With Granola, Crunchy Honey Oats Wal-Mart Stores, Inc. Crunchy Honey Oats Corn And Wheat Cereal With Granola, Crunchy Honey Oats Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Wal-Mart Stores, Inc. Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Wal-Mart Stores, Inc. Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats Wal-Mart Stores, Inc. Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats Wal-Mart Stores, Inc. Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Crunchy Honey Roasted Cereal, Honey Roasted Post Consumer Brands, LLC Crunchy Honey Roasted Cereal, Honey Roasted Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Winco Foods, Inc. Crunchy Honey, Oats & Almonds Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Crunchy Honey, Oats & Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple Crunchy Maple A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Maple Cereal 375kcal 5Protein 3.8Fat 85Carbs Nature's Path Foods Inc. Crunchy Maple Cereal Cereal 367kcal 6.7Protein 3.3Fat 83.3Carbs Crunchy Muesli With Banana & Chocolate VITALIA NIKOLA LTD. THE HEALTH FOOD COMPANY Crunchy Muesli With Banana & Chocolate Cereal 442kcal 7.3Protein 18.2Fat 61.8Carbs Price Chopper Supermarkets Crunchy Multi-Grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats And Pecans, Crunchy Multi-Grain Crisp Cereal 377kcal 8.2Protein 5.7Fat 75.4Carbs Crunchy Nuggets Whole Grain Wheat And Barley Cereal, Crunchy Nuggets Wal-Mart Stores, Inc. Crunchy Nuggets Whole Grain Wheat And Barley Cereal, Crunchy Nuggets Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Supervalu, Inc. Crunchy Oat Cereal Cereal 375kcal 10.7Protein 4.5Fat 80.4Carbs Supervalu, Inc. Crunchy Oat Squares, Oat Cereal Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Baker Mills Crunchy Oatmeal, With 10G Protein, Wild Blueberry Cereal 431kcal 15.4Protein 10.8Fat 69.2Carbs