Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Crunchy Cinnamon A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Cinnamon Crunchy Cinnamon A Delicious Medley Of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal, Crunchy Cinnamon Cereal 375kcal 7.5Protein 3.8Fat 87.5Carbs The Kellogg Company Crunchy Cinnamon Multi-Grain Cereal, Crunchy Cinnamon Cereal 400kcal 6.7Protein 6.7Fat 83.3Carbs Crunchy Cinnamon Organic Squares, Crunchy Cinnamon Whole Foods Market, Inc. Crunchy Cinnamon Organic Squares, Crunchy Cinnamon Cereal High in added sugars — 24% DV per serving 325kcal 7.5Protein 1.2Fat 82.5Carbs Bob's Red Mill Natural Foods, Inc. Crunchy Coconut Granola Cereal 467kcal 11.1Protein 17.8Fat 62.2Carbs Crunchy Corn Cereal, Crunchy The Quaker Oats Company Crunchy Corn Cereal, Crunchy Cereal High in added sugars — 36% DV per serving 395kcal 4.7Protein 5.8Fat 86.0Carbs Crunchy Corn Squares Oven Toasted Corn Cereal Supervalu, Inc. Crunchy Corn Squares Oven Toasted Corn Cereal Cereal 387kcal 6.5Protein 0Fat 87.1Carbs Crunchy Corn Toasted Corn Cereal, Crunchy Corn Super Store Industries Crunchy Corn Toasted Corn Cereal, Crunchy Corn Cereal 387kcal 6.5Protein 0Fat 87.1Carbs Lieber Chocolate & Food Products Co. Crunchy Fruit Cereal, Crunchy Fruit Cereal 393kcal 3.6Protein 0Fat 89.3Carbs The Kellogg Company Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Flavored Cereal, Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Cereal High in added sugars — 34% DV per serving 415kcal 4.9Protein 7.3Fat 82.9Carbs Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows The Kellogg Company Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows Cereal High in added sugars — 34% DV per serving 415kcal 4.9Protein 7.3Fat 82.9Carbs Crunchy Graham Wrapped In Rich Chocolatey Coating Cereal, Graham; Marshmallow The Kellogg Company Crunchy Graham Wrapped In Rich Chocolatey Coating Cereal, Graham; Marshmallow Cereal High in added sugars — 34% DV per serving 415kcal 4.9Protein 7.3Fat 85.4Carbs Zak The Baker, LLC Crunchy Granola Cereal 464kcal 10.7Protein 21.4Fat 53.6Carbs Crunchy Granola NATURE'S PATH Crunchy Granola Cereal 467kcal 10Protein 15Fat 70Carbs NATURE'S PATH Crunchy Granola Cereal 433kcal 6.7Protein 13.3Fat 73.3Carbs Crunchy Granola NATURE'S PATH Crunchy Granola Cereal 500kcal 10Protein 23.3Fat 63.3Carbs Crunchy Granola NATURE'S PATH Crunchy Granola Cereal 433kcal 10Protein 15Fat 66.7Carbs Crunchy Granola Bars, Almond Butter General Mills, Inc. Crunchy Granola Bars, Almond Butter Cereal 429kcal 7.1Protein 19.1Fat 59.5Carbs Got Snacks LLC Crunchy Granola Cereal, Blueberry, Greek Yogurt Cereal 400kcal 9.1Protein 7.3Fat 76.4Carbs Iga, Inc. Crunchy Granola Raisin Bran Cereal High in added sugars — 26% DV per serving 352kcal 7.4Protein 1.9Fat 83.3Carbs Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran Cereal 364kcal 7.3Protein 1.8Fat 83.6Carbs Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran Hy-Vee, Inc. Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Crunchy Granola Raisin Bran Crunchy Sweetened Wheat Flakes With Raisins & Oat Clusters, Crunchy Granola Raisin Bran Wakefern Food Corporation Crunchy Granola Raisin Bran Crunchy Sweetened Wheat Flakes With Raisins & Oat Clusters, Crunchy Granola Raisin Bran Cereal High in added sugars — 26% DV per serving 352kcal 7.4Protein 1.9Fat 83.3Carbs Price Chopper Supermarkets Crunchy Granola Raisin Bran Crunchy Wheat And Rice Flakes With Raisins, Oats And Honey Granola Clusters Cereal, Crunchy Granola Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Nash Finch Company Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran Cereal 358kcal 7.5Protein 1.9Fat 83.0Carbs