Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. 2% Low Fat Small Curd Cottage Cheese With Pineapple On The Bottom, Pineapple On The Bottom Cheese High in sodium — 20% DV per serving 92kcal 8.4Protein 1.8Fat 10.6Carbs Meijer, Inc. 2% Low Fat Small Curd Cottage Cheese With Strawberry On The Bottom, Strawberry On The Bottom Cheese High in sodium — 20% DV per serving 92kcal 8.4Protein 1.8Fat 9.9Carbs Cass Clay Creamery, Inc. 2% Lowfat Cottage Cheese Cheese High in sodium — 21% DV per serving 80kcal 11.5Protein 2.2Fat 4.4Carbs Hiland Dairy Inc. 2% Lowfat Cottage Cheese Cheese High in sodium — 21% DV per serving 79kcal 10.5Protein 2.2Fat 4.4Carbs Kemps LLC 2% Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 2.2Fat 3.5Carbs Kraft Heinz Foods Company 2% Lowfat Cottage Cheese Small Curd Cheese 88kcal 11.5Protein 2.2Fat 5.3Carbs Kraft Heinz Foods Company 2% Lowfat Large Curd Cottage Cheese Cheese 85kcal 11.0Protein 2.1Fat 5.9Carbs Kraft Heinz Foods Company 2% Lowfat Small Curd Cottage Cheese Cheese 84kcal 10.9Protein 2.1Fat 5.9Carbs Kraft Heinz Foods Company 2% Lowfat Small Curd Cottage Cheese Cheese 85kcal 11.1Protein 2.1Fat 6.0Carbs Kraft Heinz Foods Company 2% Lowfat Small Curd Cottage Cheese Cheese 85kcal 11.1Protein 2.1Fat 6.0Carbs Kraft Heinz Foods Company 2% Lowfat Small Curd Cottage Cheese Cheese —kcal 11.5Protein 2.2Fat 5.3Carbs Kraft Heinz Foods Company 2% Lowfat Small Curd Cottage Cheese Cheese 85kcal 11.1Protein 2.1Fat 6.0Carbs Safeway, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 3.5Carbs Kraft Heinz Foods Company 2% Lowfat Small Curd Cottage Cheese Cheese 84kcal 10.9Protein 2.1Fat 5.9Carbs Kraft Heinz Foods Company 2% Lowfat Small Curd Cottage Cheese Cheese 94kcal 11.1Protein 2.1Fat 6.8Carbs Wal-Mart Stores, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 88kcal 11.5Protein 2.6Fat —Carbs Safeway, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 3.5Carbs Kemps LLC 2% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 2.2Fat 3.5Carbs Wal-Mart Stores, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 4.4Carbs Wal-Mart Stores, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 88kcal 11.5Protein 2.6Fat 4.4Carbs Kemps LLC 2% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 2.2Fat 3.5Carbs Kemps LLC 2% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 2.2Fat 3.5Carbs Franklin Foods 2% Lowfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 2.2Fat 3.5Carbs Wal-Mart Stores, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 71kcal 10.7Protein 2.2Fat 4.5Carbs