Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wal-Mart Stores, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 73kcal 10.6Protein 2.0Fat 4.1Carbs Safeway, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 5.3Carbs Safeway, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 5.3Carbs Safeway, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 3.5Carbs Safeway, Inc. 2% Lowfat Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 3.5Carbs Safeway, Inc. 2% Lowfat Small Curd Cottage Cheese With Chives, Chives Cheese 80kcal 10.6Protein 2.2Fat 3.5Carbs Wal-Mart Stores, Inc. 2% Lowfat Small Curd Cottage Cheese With Peach Fruit On The Bottom, Peach Cheese 99kcal 8.4Protein 1.8Fat 12.0Carbs Wal-Mart Stores, Inc. 2% Lowfat Small Curd Cottage Cheese With Pineapple Fruit On The Bottom, Pineapple Cheese 99kcal 8.4Protein 1.8Fat 12.0Carbs Safeway, Inc. 2% Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple Cheese 97kcal 8.0Protein 1.8Fat 11.5Carbs Danone US, LLC 2% Lowfat Small Curd Cultured Cottage Cheese Cheese 88kcal 12.4Protein 2.2Fat 3.5Carbs Kraft Heinz Foods Company 2% Milk American Cheese Cheese 316kcal 21.1Protein 21.1Fat 5.3Carbs Delhaize America, Inc. 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food Cheese 238kcal 19.1Protein 14.3Fat 14.3Carbs Kraft Heinz Foods Company 2% Milk Cheese Cheese 214kcal 17.9Protein 10.7Fat 10.7Carbs The Kroger Co. 2% Milk Reduced Fat Monterey Jack Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 0Carbs Kraft Heinz Foods Company 2% Milk Reduced Fat Pasteurized Recipe Cheese Product Cheese 214kcal 17.9Protein 10.7Fat 14.3Carbs Kraft Heinz Foods Company 2% Milk Reduced Fat Pasteurized Recipe Cheese Product Cheese 214kcal 17.9Protein 10.7Fat 14.3Carbs Land O'Lakes, Inc. 2% Milk Reduced Fat White Deli American Cheese Product Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 21.4Fat 7.1Carbs Land O'Lakes, Inc. 2% Milk Reduced Fat Yellow Deli American Cheese Product Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 21.4Fat 7.1Carbs Stater Bros. Markets Inc. 2% Milk Singles American Cheese 238kcal 19.1Protein 14.3Fat 14.3Carbs Distillery 291 2% Milkfat Cottage Cheese, Pumpkin & Spice Cheese 87kcal 11.3Protein 1.7Fat 6.7Carbs Saputo Dairy Foods USA, LLC 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese Cheese 80kcal 13.3Protein 2.2Fat 2.6Carbs DFA Dairy Brands, LLC 2% Milkfat Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 2.2Fat 5.3Carbs Stater Bros. Markets Inc. 2% Milkfat Lowfat Small Curd Cottage Cheese With Pineapple, Pineapple Cheese 97kcal 9.7Protein 1.8Fat 10.6Carbs DFA Dairy Brands, LLC 2% Milkfat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 2.2Fat 5.3Carbs