Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Distillery 291 Cottage Cheese Creamy Small Curd, Classic Plain Cheese 97kcal 12.4Protein 4.0Fat 2.6Carbs Finlay Extracts & Ingredients USA, Inc. Cottage Cheese Large Curd Cheese 97kcal 11.5Protein 4.0Fat 2.6Carbs Galliker Dairy Company Cottage Cheese Large Curd Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs Lowe's Food Stores, Inc. Cottage Cheese Small Curd Cheese High in sodium — 20% DV per serving 106kcal 12.4Protein 4.4Fat 4.4Carbs Finlay Extracts & Ingredients USA, Inc. Cottage Cheese Small Curd Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 3.5Carbs Dean Foods Company Cottage Cheese Small Curd Cheese High in sodium — 20% DV per serving 97kcal 11.5Protein 4.0Fat 3.5Carbs Dean Foods Company Cottage Cheese Small Curd Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Dean Foods Company Cottage Cheese Small Curd With Chives Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Prairie Farms Dairy, Inc. Cottage Cheese Small Curd, Cottage Cheese Cheese High in sodium — 21% DV per serving 88kcal 9.7Protein 4.0Fat 4.4Carbs Brookshire Grocery Company Cottage Cheese Small Cured Cheese 80kcal 10.6Protein 2.2Fat 4.4Carbs Market Basket Inc. Cottage Cheese With Chive, Chive Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Kemps LLC Cottage Cheese With Chives Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 3.5Carbs HP Hood LLC Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning Cheese High in sodium — 20% DV per serving 106kcal 11.5Protein 4.4Fat 5.3Carbs Ahold USA, Inc. Cottage Cheese With Pineapple Cheese 106kcal 10.6Protein 0Fat 14.2Carbs Clover Stornetta Farms, Inc. Cottage Cheese With Pineapple Cheese 115kcal 10.6Protein 1.8Fat 13.3Carbs Clover Stornetta Farms, Inc. Cottage Cheese With Pineapple Cheese 115kcal 10.6Protein 1.8Fat 13.3Carbs Anderson Erickson Dairy Co. Cottage Cheese With Sea Salt, Sea Salt Cheese 80kcal 10.7Protein 2.2Fat 4.5Carbs Anderson Erickson Dairy Co. Cottage Cheese With Sea Salt, Sea Salt Cheese 80kcal 10.7Protein 2.2Fat 4.5Carbs Saputo Dairy Foods USA, LLC Cottage Cheese, California Style Cheese 106kcal 12.4Protein 4.4Fat 3.5Carbs good culture, LLC Cottage Cheese, Cottage Cheese 73kcal 12.7Protein 2.3Fat 2.7Carbs Big Y Foods, Inc. Cottage Cheese, Cottage Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Dean Foods Company Cottage Cheese, Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.3Fat 5.3Carbs Kemps LLC Cottage Cheese, Mixed Berry Cheese High in sodium — 22% DV per serving 93kcal 8.7Protein 4Fat 6.7Carbs Shamrock Foods Company Cottage Cheese, Original Cheese 100kcal 11.8Protein 4.1Fat 4.5Carbs