Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sargento Foods Inc 18 - Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Swiss-American, Inc. 1Yr Aged Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat —Carbs Sargento Foods Inc 2 Cheese Cheddar Slices, 2 Cheese Cheddar Cheese High in saturated fat — 20% DV per serving 389kcal 22.2Protein 33.3Fat 0Carbs Sargento Foods Inc 2 Cheese Sharp Cheddar Jack Slices, 2 Cheese Sharp Cheddar Jack Cheese 389kcal 22.2Protein 33.3Fat 0Carbs Red Apple Cheese LLC 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar Cheese High in saturated fat — 30% DV per serving —kcal 30.4Protein 43.5Fat 0Carbs Kraft Heinz Foods Company 2 Year Aged Cheddar Cheese, Aged Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs 2-Year Aged Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Balducci Enterprises Inc. 2-Year Aged Cheddar Cheese, 2-Year Aged Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat —Carbs Kings Super Markets Inc 2-Year Aged Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat —Carbs Daisy Brand 2% Low Fat Cottage Cheese Cheese 80kcal 11.3Protein 2Fat 4Carbs Darigold, Inc. 2% Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 88kcal 11.5Protein 2.6Fat 4.4Carbs Ingles Markets Inc. 2% Low Fat Small Curd Cottage Cheese Cheese 88kcal 11.5Protein 2.2Fat 4.4Carbs Topco Associates, Inc. 2% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 2.2Fat 3.5Carbs Kraft Heinz Foods Company 2% Low Fat Small Curd Cottage Cheese Cheese 84kcal 10.9Protein 2.1Fat 5.9Carbs Kraft Heinz Foods Company 2% Low Fat Small Curd Cottage Cheese Cheese 84kcal 10.9Protein 2.1Fat 5.9Carbs Kraft Heinz Foods Company 2% Low Fat Small Curd Cottage Cheese Cheese 85kcal 11.1Protein 2.1Fat 5.1Carbs Meijer, Inc. 2% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 24% DV per serving 77kcal 10.6Protein 2.1Fat 3.5Carbs Daisy Brand 2% Low Fat Small Curd Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 4.4Carbs Daisy Brand 2% Low Fat Small Curd Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 4.4Carbs Wal-Mart Stores, Inc. 2% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 85kcal 11.3Protein 2.1Fat 4.2Carbs Glencourt Inc. 2% Low Fat Small Curd Cottage Cheese Cheese 80kcal 12.4Protein 2.2Fat 3.5Carbs Smart & Final Iris Corporation 2% Low Fat Small Curd Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 4.4Carbs Lake Ventures LLC 2% Low Fat Small Curd Cottage Cheese Cheese 80kcal 11.5Protein 1.8Fat 4.4Carbs The Kroger Co. 2% Low Fat Small Curd Cottage Cheese Cheese High in sodium — 24% DV per serving 82kcal —Protein 2.4Fat 3.5Carbs