Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

World Cheese Co. Inc. 100% Natural Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs World Cheese Co. Inc. 100% Natural Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Parmesan Cheese, Parmesan Cheese High in saturated fat — 20% DV per serving 393kcal 35.7Protein 25Fat 0Carbs Miller's Cheese Corp. 100% Natural Semi-Sharp Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 25Protein 32.1Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Shredded Low-Moisture Part-Skim Mozzarella And Smoked Provolone Pizza Cheese Blend Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Shullsburg Creamery II, LLC 100% Natural Shredded Parmesan Cheese, Parmesan Cheese 357kcal 25Protein 21.4Fat 0Carbs Shullsburg Creamery II, LLC 100% Natural Wisconsin Pre-Sliced Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs World Cheese Co. Inc. 100% Natural Yellow Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 407kcal 25Protein 32.1Fat 3.6Carbs Gourmet Guru 100% Organic Muenster Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Giant Eagle, Inc. 100% Organic Whole Milk Ricotta Cheese Cheese High in saturated fat — 22% DV per serving 182kcal 12.7Protein 12.7Fat 3.6Carbs Delhaize America, Inc. 100% Parmesan & Romano Grated Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Magic Muzik Productions, Inc. 100% Parmesan Grated Cheese, 100% Parmesan Cheese 417kcal 33.3Protein 33.3Fat 0Carbs Nu-Calgon Wholesaler, Inc. 100% Parmesan Shredded Cheese, 100% Parmesan Cheese High in saturated fat — 22% DV per serving 393kcal 32.1Protein 28.6Fat 3.6Carbs Besnier S.A. 100% Pure Sheep's Milk Crumbles Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 0Carbs Bel Brands USA Inc. 100% Real Cheese, Light Cheese 238kcal 28.6Protein 14.3Fat 0Carbs Bel Brands USA Inc. 100% Real Cheese, White Cheddar Cheese High in saturated fat — 20% DV per serving 350kcal 20Protein 30Fat 0Carbs Beks Computer Services, Inc 1000 Days Aged Gouda Cheese Cheese High in saturated fat — 40% DV per serving 500kcal 32.1Protein 39.3Fat 0Carbs Saputo Cheese USA Inc. 1000 Days Aged Gouda Holland Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs WI Aging & Grading Cheese, Inc. 11 Year Aged Wisconsin Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs 12 Month Aged Gouda Cheese Cheese High in saturated fat — 35% DV per serving 464kcal 28.6Protein 35.7Fat 0Carbs U-Seven Enterprises, Ltd. 14 Pre-Cut Tree-Shaped Cheese Bites Cheese High in saturated fat — 35% DV per serving 429kcal 32.1Protein 35.7Fat 0Carbs Sargento Foods Inc 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan Cheese High in saturated fat — 22% DV per serving 393kcal 35.7Protein 25Fat 3.6Carbs Unified Grocers, Inc. 16 Sandwich Singles Cheese 184kcal 0Protein 10.5Fat 21.1Carbs The Federated Group, Inc. 16 Sandwich Slices Cheese 237kcal 0Protein 18.4Fat 15.8Carbs