Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Beer Battered Onion Rings Flavored Potato Chips, Beer Battered Onion Rings Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pop Daddy Popcorn, Inc. Beer Cheese Pretzel Sticks, Beer Cheese Chips, Pretzels & Snacks High in sodium — 22% DV per serving 500kcal 7.1Protein 25Fat 60.7Carbs Frito-Lay Company Beer N' Brats Potato Chips, Beer N' Brats Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Beer N' Brats Potato Chips, Beer N' Brats Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs TONY'S Beet Chips Chips, Pretzels & Snacks 517kcal 6.7Protein 20Fat 86.7Carbs CVS Pharmacy, Inc. Beet Chips, Beet Chips, Pretzels & Snacks 467kcal 3.3Protein 16.7Fat 76.7Carbs Torn & Glasser Inc Beet Chips, Beet Chips, Pretzels & Snacks 567kcal 10Protein 40Fat —Carbs Nordic Tooling Company Beet Chips, Beet Chips, Pretzels & Snacks 517kcal 6.7Protein 20Fat 86.7Carbs Kenover Marketing Corp. Beet Chips, Beet Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Fresh Gourmet Company Beet Corn Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Now Health Group Inc. Beet Root Sports Nutrition Powder Chips, Pretzels & Snacks 316kcal 10.5Protein 0Fat 73.7Carbs Rob's Brands LLC Beet Sorghum Puffs, Beet Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Raley's Beet Veggie Chips Chips, Pretzels & Snacks 567kcal 10Protein 13.3Fat 46.7Carbs Js Fiber Co., Inc. Beet Whole Grain Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Fresh Gourmet Company Beet Whole Grain Chips, Beet Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Hole In Two Products Beetroot Chips, Beetroot Chips, Pretzels & Snacks 479kcal 10.7Protein 25Fat 57.1Carbs Kenover Marketing Corp. Beetroot Chips, Beetroot Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Ahold USA, Inc. Beets Freeze Dried Vegetables With A Hint Of Balsamic And Sea Salt, Balsamic And Sea Salt Chips, Pretzels & Snacks 357kcal 10.7Protein 8.9Fat 71.4Carbs Belgian Boys USA LLC Belgian Boys, Choco Waffle Chips Chips, Pretzels & Snacks 492kcal 5.2Protein 22.5Fat 65.4Carbs The Daily Record Berry Flavor Performance Protein Drink Mix, Berry Chips, Pretzels & Snacks 357kcal 71.4Protein 7.1Fat 11.9Carbs The Daily Record Berry Flavor Protein & Greens Drink Mix Powder, Berry Chips, Pretzels & Snacks 379kcal 69.0Protein 1.7Fat 17.2Carbs The Daily Record Berry Protein & Greens Drink Mix Powder, Berry Chips, Pretzels & Snacks 379kcal 69.0Protein 1.7Fat 17.2Carbs S. M. Flickinger Co., Inc. Best Yet, Potato Chips, Salt & Vinegar, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Beanitos, Inc. Better Cheddar & Sour Cream Pinto Bean Chips Chips, Pretzels & Snacks 464kcal 14.3Protein 25Fat 53.6Carbs