Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

SnackHack, LLC BBQ Real Veggie Chips, BBQ Chips, Pretzels & Snacks 429kcal 9.5Protein 14.3Fat 61.9Carbs The Hain Celestial Group, Inc. BBQ Sweets Sweet & Tangy Sweet Potato Real Vegetable Chips, BBQ Sweets Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Ketchapaw Enterprises BBQ, Vinegar, Onion & Garlic Kettle Cooked Potato Chips, BBQ, Vinegar, Onion & Garlic Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Calbee North America, LLC BBQ& Ranch Green Pea Crisps, BBQ & Ranch Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 53.6Carbs The Real Coconut Products Co., LLC Beach Barbecue Coconut Flour Tortilla Chips, Beach Barbecue Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 500kcal 7.1Protein 25Fat 60.7Carbs Beanfields, Inc. Bean & Rice Chips Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 64.3Carbs Beanfields, Inc. Bean & Rice Chips With Sea Salt!, Black Bean Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 64.3Carbs Beanfields, Inc. Bean & Rice Chips, Barbecue Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 64.3Carbs Beanfields, Inc. Bean & Rice Chips, Black Bean Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 64.3Carbs Beanfields, Inc. Bean & Rice Chips, Nacho Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 64.3Carbs Beanfields, Inc. Bean & Rice Chips, Ranch Chips, Pretzels & Snacks 500kcal 17.9Protein 16.1Fat 64.3Carbs Beanfields, Inc. Bean & Rice Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 64.3Carbs Beanfields, Inc. Bean & Rice Chips, Sea Salt Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 64.3Carbs The Good Bean, LLC Bean Chips, BBQ Bacon Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 53.6Carbs BEANITOS Bean Chips, Red Hot Cajun Chips, Pretzels & Snacks 464kcal 14.3Protein 25Fat 53.6Carbs American Halal Company, Inc. Bean Stalks, Barbeque Chips, Pretzels & Snacks 429kcal 10.7Protein 16.1Fat 67.9Carbs American Halal Company, Inc. Bean Stalks, Cheddar Chips, Pretzels & Snacks 464kcal 10.7Protein 16.1Fat 64.3Carbs American Halal Company, Inc. Bean Stalks, Sea Salt Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Beanitos, Inc. Beanitos, Black Bean Chips, Honey Chipotle BBQ, Honey Chipotle BBQ Chips, Pretzels & Snacks 500kcal 17.9Protein 25Fat 53.6Carbs Beanitos, Inc. Beanitos, Black Bean Chips, The Original, The Original Chips, Pretzels & Snacks 500kcal 17.9Protein 25Fat 53.6Carbs The Hain Celestial Group, Inc. Bearitos, BBQ Balck Bean Corn Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 39.3Fat 46.4Carbs The Hain Celestial Group, Inc. Bearitos, Clue Corn Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Snyder's-Lance, Inc. Beat The Heat Red Pepper With Chia & Chipotle Vegetable Tortilla Chips, Beat The Heat Red Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs NutriChipz LLC Bedda Chedda White Cheddar Tortilla Chips, Bedda Chedda Chips, Pretzels & Snacks 533kcal 43.3Protein 36.7Fat 13.3Carbs