Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Glencourt Inc. Potato, Tomato, Spinach Vegetable Chips Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Safeway, Inc. Potato, Tomato, Spinach Veggie Chips Made With Sea Salt, Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 64.3Carbs Safeway, Inc. Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Krause Gentle Corporation Pototo Chips, Dill Pickle Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Nosher's Choice Power Protein Mix Chips, Pretzels & Snacks 536kcal 25Protein 39.3Fat 28.6Carbs Kwik Trip, Inc. Premium Classic Potato Chips, Classic Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Greenwave Foods, LLC Premium Golden Toasted Edamame, Lightly Salted Chips, Pretzels & Snacks 433kcal 40Protein 13.3Fat 33.3Carbs Greenwave Foods, LLC Premium Golden Toasted Edamame, Onion And Chive Chips, Pretzels & Snacks 433kcal 40Protein 13.3Fat 33.3Carbs Greenwave Foods, LLC Premium Golden Toasted Edamame, Sesame Seaweed Chips, Pretzels & Snacks 467kcal 40Protein 23.3Fat 33.3Carbs Ohio Baking Co Inc Premium Guacamole Medley Snack Chips, Pretzels & Snacks 467kcal 6.7Protein 20Fat 66.7Carbs Mixed Nuts Inc. Premium Orchard, Veggie Chips Chips, Pretzels & Snacks 464kcal 3.6Protein 14.3Fat 78.6Carbs Speedway LLC Premium Potato Chips, Baby Back Ribs Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Speedway LLC Premium Potato Chips, Creamy Ranch Habanero Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Old Dutch Foods Inc Premium Rip-L Cut Potato Chips, Creamy Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Old Dutch Foods Inc Premium Rip-L Cut Potato Chips, Jalapeno & Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Rocky Mountain Foods, Inc. Premium Salted Beet Chips Chips, Pretzels & Snacks 567kcal 10Protein 40Fat 46.7Carbs Rocky Mountain Foods, Inc. Premium Salted Veggie Chips Chips, Pretzels & Snacks 467kcal 3.3Protein 13.3Fat 80Carbs FORNO DAMIANI Premium Sfogliette Chips, Pretzels & Snacks 450kcal 10Protein 15Fat 67.5Carbs Old Dutch Foods Inc Premium Thin & Crispy Tortilla Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Greenwave Foods, LLC Premium Toasted Black Edamame, Lightly Salted Chips, Pretzels & Snacks 433kcal 46.7Protein 13.3Fat 33.3Carbs Greenwave Foods, LLC Premium Toasted Black Edamame, Toasted Coconut Chips, Pretzels & Snacks 500kcal 21.4Protein 17.9Fat 53.6Carbs Old Dutch Foods Inc Premium Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Old Dutch Foods Inc Premium Tortilla Chips, Sea Salt & Lime Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Xochitl, Inc. Premium White Corn Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 21.4Fat 64.3Carbs