Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Wal-Mart Stores, Inc. Pretzel Mini Twists Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Safeway, Inc. Pretzel Mini Twists, Pretzel Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Savor Street Foods Pretzel Mini Twists, Pretzel Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Target Stores Pretzel Mini-Bites, Pretzel Chips, Pretzels & Snacks 250kcal 7.1Protein 2.7Fat 50Carbs Lake Ventures LLC Pretzel Minis, Pretzel Chips, Pretzels & Snacks 357kcal 7.1Protein 3.6Fat 67.9Carbs Topco Associates, Inc. Pretzel Minitwists Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 83.3Carbs CVS Pharmacy, Inc. Pretzel Nuggets Chips, Pretzels & Snacks 452kcal 9.7Protein 16.1Fat 64.5Carbs Herr Foods Inc. Pretzel Nuggets Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Raley's Pretzel Nuggets, Peanut Butter Chips, Pretzels & Snacks 500kcal 16.7Protein 23.3Fat 50Carbs Giant Eagle, Inc. Pretzel Nuggets, Peanut Butter Chips, Pretzels & Snacks 500kcal 16.7Protein 23.3Fat 50Carbs CVS Pharmacy, Inc. Pretzel Nuggets, Peanut Butter Chips, Pretzels & Snacks 500kcal 16.7Protein 23.3Fat 50Carbs Whole Foods Market, Inc. Pretzel Nuggets, Peanut Butter Chips, Pretzels & Snacks 433kcal 13.3Protein 15Fat 63.3Carbs Palmer Candy Company Pretzel Nuggets, Peanut Butter Chips, Pretzels & Snacks 467kcal 13.3Protein 20Fat 56.7Carbs Save Mart Supermarkets Inc. Pretzel O's Chips, Pretzels & Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Pretzel Perfection Pretzel Perfection, Pretzel Sticks, Tomato Basil, Tomato Basil Chips, Pretzels & Snacks 393kcal 0Protein 14.3Fat 75Carbs Pretzel Perfection Pretzel Perfection, Stone Ground Mustard Twice-Baked Pretzel Sticks Chips, Pretzels & Snacks 357kcal 0Protein 8.9Fat 75Carbs Snyder's-Lance, Inc. Pretzel Pieces Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Snyder's-Lance, Inc. Pretzel Pieces Bursting, Hot Buffalo Wing Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 50Carbs Cumberland Farms Dairy Inc Pretzel Pieces Premium Snacks, Honey Mustard & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 60.7Carbs Snyder's-Lance, Inc. Pretzel Pieces, Bacon Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Pretzel Pieces, Bacon Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Pretzel Pieces, Bacon Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Pretzel Pieces, Cheddar Ale Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Pretzel Pieces, Cheddar Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs