Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Shearer's Foods LLC Premium White Corn Restaurant Rounds Tortilla Chips, Premium White Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Shearer's Foods LLC Premium Yellow Corn Restaurant Rounds Tortilla Chips, Yellow Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Sysco Corporation Premium Yellow Corn Tortilla Chips, Yellow Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Winn-Dixie Stores, Inc. Prestige Kettle Cooked Chips, Garlic Parmesan Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Winn-Dixie Stores, Inc. Prestige Kettle Cooked Chips, Pepperoncini Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Winn-Dixie Stores, Inc. Prestige Kettle Cooked Chips, Rosemary, Feta Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Winn-Dixie Stores, Inc. Prestige Kettle Cooked Potato Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs PRETZ ROAST Pretz Roast, Biscuit Stick Chips, Pretzels & Snacks 518kcal 10.4Protein 23.3Fat 67.4Carbs Aqualink Nevada, LLC Pretzel Chips, Pretzels & Snacks High in sodium — 24% DV per serving 322kcal 4.4Protein 6.7Fat 56.7Carbs Ditsch USA, LLC Pretzel Chips, Pretzels & Snacks 296kcal 8.4Protein 6.3Fat 50.7Carbs Liberto Specialty Company Inc. Pretzel & Cheese On The Go Chips, Pretzels & Snacks High in sodium — 36% DV per serving 111kcal 1.0Protein 7.1Fat 9.1Carbs Pepperidge Farm, Inc. Pretzel Baked Snack Crackers, Pretzel Chips, Pretzels & Snacks 429kcal 10.7Protein 7.1Fat 78.6Carbs Ditsch USA, LLC Pretzel Baron Bites, Pretzel Baron Chips, Pretzels & Snacks 308kcal —Protein 6.2Fat 50.8Carbs Servatii Pastry Shop Pretzel Baron, Sesame Pretzel Chips, Pretzels & Snacks High in sodium — 29% DV per serving 251kcal 8.2Protein 3.5Fat 45.9Carbs Sunrise Natural Foods Pretzel Beads Snacks Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Wal-Mart Stores, Inc. Pretzel Bites Chips, Pretzels & Snacks 281kcal 8.8Protein 2.6Fat 56.1Carbs Ditsch USA, LLC Pretzel Bites With Salt, Salt Chips, Pretzels & Snacks 292kcal 7.7Protein 6.2Fat 49.2Carbs Target Stores Pretzel Broomsticks Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 10.7Protein 0Fat 82.1Carbs First Touch Sports, Inc. Pretzel Gluten Free Twists, Pretzel Chips, Pretzels & Snacks High in sodium — 26% DV per serving 357kcal 3.6Protein 7.1Fat 71.4Carbs Meijer, Inc. Pretzel Grab And Go Popper Filled With Cheddar Cheese Filling, Pretzel Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 268kcal 8.4Protein 9.9Fat 38.0Carbs Target Stores Pretzel Mini Twists Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Target Stores Pretzel Mini Twists Chips, Pretzels & Snacks 393kcal 7.1Protein 5.4Fat 71.4Carbs Pretzels, Inc. Pretzel Mini Twists Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Big Y Foods, Inc. Pretzel Mini Twists Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 83.3Carbs