Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Topco Associates, Inc. Pretzel Pieces, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance, Inc. Pretzel Pieces, Firecrackers Barbecue Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance, Inc. Pretzel Pieces, Honey Mustard & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Snyder's-Lance, Inc. Pretzel Pieces, Honey Mustard & Onion Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 504kcal 7.6Protein 22.7Fat 63.0Carbs The Kroger Co. Pretzel Pieces, Honey Mustard & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 60.7Carbs Family Dollar Stores Inc. Pretzel Pieces, Honey Mustard & Onion Chips, Pretzels & Snacks 533kcal 6.7Protein 26.7Fat 60Carbs Finlay Extracts & Ingredients USA, Inc. Pretzel Pieces, Hot Buffalo Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs ConAgra Foods Packaged Foods, LLC Pretzel Pieces, Jalapeno, Jalapeno Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 60.7Carbs Snyder's-Lance, Inc. Pretzel Pieces, Sea Salt & Cracked Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 60.7Carbs Hy-Vee, Inc. Pretzel Rings Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Safeway, Inc. Pretzel Rings Chips, Pretzels & Snacks 357kcal 7.1Protein 5.4Fat 71.4Carbs UTZ Quality Foods, LLC Pretzel Rings Chips, Pretzels & Snacks High in sodium — 21% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Meijer, Inc. Pretzel Rings Low Fat Pretzels, Pretzel Rings Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Raley's Pretzel Rods Chips, Pretzels & Snacks 389kcal 8.3Protein 2.8Fat 80.6Carbs Supervalu, Inc. Pretzel Rods Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Nash Finch Company Pretzel Rods Chips, Pretzels & Snacks 389kcal 8.3Protein 2.8Fat 80.6Carbs Yorkshire Food Sales Corp. Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Giant Eagle, Inc. Pretzel Rods Chips, Pretzels & Snacks 389kcal 8.3Protein 2.8Fat 80.6Carbs Old Dutch Foods Inc Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Learning Horizons Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Schnuck Markets, Inc. Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Hy-Vee, Inc. Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Savor Street Foods Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 0Fat 82.1Carbs Glencourt Inc. Pretzel Rods Chips, Pretzels & Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs