Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Conn's Potato Chip Co. Pretzel Rods Chips, Pretzels & Snacks 357kcal 7.1Protein 3.6Fat 71.4Carbs Wal-Mart Stores, Inc. Pretzel Rods Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Wakefern Food Corporation Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Herr Foods Inc. Pretzel Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Bi-Lo Inc. Pretzel Rods Chips, Pretzels & Snacks 389kcal 8.3Protein 2.8Fat 80.6Carbs Meijer, Inc. Pretzel Rods Low Fat Pretzels, Pretzel Rods Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Safeway, Inc. Pretzel Rods, Pretzel Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Rafael Padilla & Cia S. En C. Pretzel Soft Bites, Pretzel Chips, Pretzels & Snacks 296kcal 8.4Protein 6.3Fat 49.3Carbs Rafael Padilla & Cia S. En C. Pretzel Soft Twist, Pretzel Chips, Pretzels & Snacks 310kcal 8.4Protein 6.3Fat 52.1Carbs Snyder's-Lance, Inc. Pretzel Stick Chips, Pretzels & Snacks 393kcal 14.3Protein 7.1Fat 71.4Carbs Target Stores Pretzel Sticks Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 10.7Protein 0Fat 82.1Carbs Target Stores Pretzel Sticks Chips, Pretzels & Snacks 357kcal 7.1Protein 3.6Fat 75Carbs Schnuck Markets, Inc. Pretzel Sticks Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs Coblentz Distributing, Inc. Pretzel Sticks Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs Savor Street Foods Pretzel Sticks Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Old Dutch Foods Inc Pretzel Sticks Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Gonnella Baking Company Pretzel Sticks Chips, Pretzels & Snacks 324kcal 10.8Protein 4.0Fat 59.5Carbs UTZ Quality Foods, LLC Pretzel Sticks Chips, Pretzels & Snacks 429kcal 10.7Protein 5.4Fat 85.7Carbs Snyder's-Lance, Inc. Pretzel Sticks Chips, Pretzels & Snacks 393kcal 14.3Protein 5.4Fat 75Carbs Nash Finch Company Pretzel Sticks Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Snyder's-Lance, Inc. Pretzel Sticks Chips, Pretzels & Snacks 429kcal 0Protein 10.7Fat 85.7Carbs Pretzels, Inc. Pretzel Sticks Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Bashas' Markets Pretzel Sticks Chips, Pretzels & Snacks 357kcal 7.1Protein 1.8Fat 71.4Carbs Wal-Mart Stores, Inc. Pretzel Sticks Chips, Pretzels & Snacks 400kcal 10Protein 0Fat 83.3Carbs