Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Glencourt Inc. Pretzel Sticks Chips, Pretzels & Snacks 393kcal 7.1Protein 3.6Fat 82.1Carbs Topco Associates, Inc. Pretzel Sticks Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 83.3Carbs NOT A BRANDED ITEM Pretzel Sticks Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Topco Associates, Inc. Pretzel Sticks Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Troyer Potato Products, Inc. Pretzel Sticks Chips, Pretzels & Snacks High in sodium — 39% DV per serving 467kcal 6.7Protein 6.7Fat 53.3Carbs Supervalu, Inc. Pretzel Sticks Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Giant Eagle, Inc. Pretzel Sticks Chips, Pretzels & Snacks 393kcal 7.1Protein 0Fat 82.1Carbs Hy-Vee, Inc. Pretzel Sticks Chips, Pretzels & Snacks 357kcal 7.1Protein 3.6Fat 71.4Carbs Happy Herbert's Food Company, Inc. Pretzel Sticks Chips, Pretzels & Snacks 393kcal 7.1Protein 3.6Fat 82.1Carbs Raley's Pretzel Sticks Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Iga, Inc. Pretzel Sticks Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Snyder's-Lance, Inc. Pretzel Sticks Chips, Pretzels & Snacks 429kcal 14.3Protein 8.9Fat 71.4Carbs Kmart Corporation Pretzel Sticks Chips, Pretzels & Snacks 379kcal 10.3Protein 3.5Fat 79.3Carbs Meijer, Inc. Pretzel Sticks Low Fat Pretzels, Pretzel Sticks Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Safeway, Inc. Pretzel Sticks, Pretzel Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs UTZ Quality Foods, LLC Pretzel Stix Chips, Pretzels & Snacks High in sodium — 23% DV per serving 353kcal 7.1Protein 3.5Fat 70.7Carbs UTZ Quality Foods, LLC Pretzel Stix Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 10.7Protein 3.6Fat 78.6Carbs The Backroom Quilter Pretzel Stix Trays Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 75Carbs UTZ Quality Foods, LLC Pretzel Stix, Honey Wheat Chips, Pretzels & Snacks 424kcal 3.5Protein 5.3Fat 88.3Carbs Ballreich Bros. Inc. Pretzel Superthins Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Frito-Lay Company Pretzel Thin, Three Cheese Chips, Pretzels & Snacks High in sodium — 20% DV per serving 429kcal 3.6Protein 7.1Fat 82.1Carbs Topco Associates, Inc. Pretzel Thins Chips, Pretzels & Snacks 379kcal 10.3Protein 1.7Fat 79.3Carbs Topco Associates, Inc. Pretzel Thins Chips, Pretzels & Snacks 379kcal 10.3Protein 1.7Fat 79.3Carbs Brandless, Inc Pretzel Thins Chips, Pretzels & Snacks 429kcal 10.7Protein 8.9Fat 71.4Carbs