Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Brandless, Inc Pretzel Thins, Sea Salt Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 75Carbs UTZ Quality Foods, LLC Pretzel Treats Chips, Pretzels & Snacks 352kcal 7.0Protein 3.5Fat 77.5Carbs UTZ Quality Foods, LLC Pretzel Treats Chips, Pretzels & Snacks 352kcal 7.0Protein 3.5Fat 77.5Carbs Walgreens Co. Pretzel Tub Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 7.1Protein 3.6Fat 78.6Carbs Coborn's Incorporated Pretzel Twist W/Salt Chips, Pretzels & Snacks High in sodium — 86% DV per serving 251kcal 7.0Protein 3.3Fat 47.9Carbs Wal-Mart Stores, Inc. Pretzel Twists Chips, Pretzels & Snacks High in sodium — 20% DV per serving 433kcal 0Protein 15Fat 73.3Carbs Pretzel Twists Chips, Pretzels & Snacks 357kcal 10.7Protein 3.6Fat 71.4Carbs Lindora, Inc. Pretzel Twists Protein Snack Bags Chips, Pretzels & Snacks 414kcal 41.4Protein 10.3Fat 37.9Carbs Delhaize America, Inc. Pretzel Twists Traditional European-Style Pretzel Twist With A Chewy Texture And Seep Brown Crust, Traditional European-Style Chips, Pretzels & Snacks High in sodium — 24% DV per serving 353kcal 9.4Protein 10.6Fat 54.1Carbs Meijer, Inc. Pretzel Waffles Low Fat Pretzels, Pretzel Waffles Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Giant Eagle, Inc. Pretzel, Sourdough Nuggets Chips, Pretzels & Snacks 387kcal 9.7Protein 0Fat 83.9Carbs Giant Eagle, Inc. Pretzel, Sourdough Twists Chips, Pretzels & Snacks 381kcal —Protein 0Fat 81.0Carbs Grandmas Cuisine Pretzels Chips, Pretzels & Snacks 274kcal 8.8Protein 3.5Fat 50Carbs Wege Pretzel Company Inc. Pretzels Chips, Pretzels & Snacks High in sodium — 31% DV per serving 393kcal 10.7Protein 3.6Fat 82.1Carbs Old Dutch Foods Inc Pretzels Chips, Pretzels & Snacks 393kcal 7.1Protein 3.6Fat 82.1Carbs Hammond Pretzel Bakery Inc. Pretzels Chips, Pretzels & Snacks High in sodium — 23% DV per serving 393kcal 10.7Protein 3.6Fat 82.1Carbs Coop's Pretzels, LLC Pretzels Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Benzel Bretzel Bakery Inc Pretzels Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs UTZ Quality Foods, LLC Pretzels Chips, Pretzels & Snacks 393kcal 7.1Protein 7.1Fat 78.6Carbs Lieber Chocolate & Food Products Co. Pretzels Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs Lieber Chocolate & Food Products Co. Pretzels Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs Kitchen Cooked Inc. Pretzels Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs First Touch Sports, Inc. Pretzels Bars Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 0Protein 10.7Fat 78.6Carbs Maxim Marketing Corporation Pretzels Filled With Real Peanut Butter Chips, Pretzels & Snacks 500kcal 16.7Protein 26.7Fat 46.7Carbs