Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Topco Associates, Inc. Pretzels Nuggets, Peanut Butter Chips, Pretzels & Snacks 500kcal 16.7Protein 23.3Fat 50Carbs Pretzel Pete, Inc. Pretzels Pearls, Sriracha Thai Pepper Chips, Pretzels & Snacks 400kcal 10Protein 13.3Fat 66.7Carbs CLANCY'S Pretzels Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Pinnacle Foods Group LLC Pretzels Rods Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Wegmans Food Markets, Inc. Pretzels Sticks Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Ahold USA, Inc. Pretzels Sticks Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Finlay Extracts & Ingredients USA, Inc. Pretzels Sticks Chips, Pretzels & Snacks High in sodium — 21% DV per serving 367kcal 10Protein 1.7Fat 80Carbs Stater Bros. Markets Inc. Pretzels Sticks Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Nassau Candy Distributors, Inc. Pretzels Sticks Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 82.1Carbs UTZ Quality Foods, LLC Pretzels Sticks, Cinnamon Chips, Pretzels & Snacks 429kcal 10.7Protein 5.4Fat 85.7Carbs Frito-Lay Company Pretzels Thins, Original Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 7.1Protein 3.6Fat 82.1Carbs UTZ Quality Foods, LLC Pretzels Tree, Star And Bell Shapes Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 7.1Protein 3.6Fat 75Carbs Jo-Lee Food Products, Inc. Pretzels, Apple Cider Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 475kcal 5Protein 17.5Fat 72.5Carbs Walgreens Co. Pretzels, Apple Cinnamon Yogurt Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 475kcal 5Protein 17.5Fat 75Carbs Grandmas Cuisine Pretzels, Blueberry Chips, Pretzels & Snacks 273kcal 8.8Protein 3.5Fat 50Carbs Raley's Pretzels, Butter Twist Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs William Gonzalez Uniforms Pretzels, Chocolate Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 464kcal 7.1Protein 17.9Fat 75Carbs Winn-Dixie Stores, Inc. Pretzels, Chocolate Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 500kcal 3.3Protein 26.7Fat 66.7Carbs Sunrise Natural Foods Pretzels, Chocolate Chips, Pretzels & Snacks 467kcal 6.7Protein 20Fat 66.7Carbs International Foodsource Pretzels, Chocolate Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 474kcal 7.9Protein 26.3Fat 68.4Carbs Tree of Life, Inc. Pretzels, Chocolate Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 500kcal 6.7Protein 20Fat 70Carbs Bay Valley Foods, LLC Pretzels, Chocolatey Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 467kcal 6.7Protein 20Fat 70Carbs Tropical Valley Foods Sa Pretzels, Dark Chocolate Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 475kcal 7.5Protein 22.5Fat 65Carbs Weis Markets, Inc. Pretzels, Dark Chocolate Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 476kcal 4.8Protein 23.8Fat 66.7Carbs