Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Beyond Better Foods, LLC Roasted Broad Bean Crisps, Mesquite BBQ Chips, Pretzels & Snacks 357kcal 25Protein 10.7Fat 53.6Carbs Beyond Better Foods, LLC Roasted Broad Bean Crisps, Mesquite BBQ Chips, Pretzels & Snacks 357kcal 25Protein 10.7Fat 53.6Carbs Beyond Better Foods, LLC Roasted Broad Bean Crisps, Sriracha Chips, Pretzels & Snacks 357kcal 25Protein 10.7Fat 53.6Carbs Beyond Better Foods, LLC Roasted Broad Bean Crisps, Sweet Cinnamon Chips, Pretzels & Snacks 357kcal 25Protein 10.7Fat 57.1Carbs Beyond Better Foods, LLC Roasted Broad Bean Crisps, Wasabi Chips, Pretzels & Snacks 357kcal 25Protein 10.7Fat 53.6Carbs Biena, LLC Roasted Chickpea Snacks, Sea Salt Chips, Pretzels & Snacks 464kcal 21.4Protein 14.3Fat 64.3Carbs Brandless, Inc Roasted Chickpeas Ranch Chips, Pretzels & Snacks 286kcal 17.9Protein 8.9Fat 60.7Carbs Brandless, Inc Roasted Chickpeas, Wasabi Chips, Pretzels & Snacks 286kcal 17.9Protein 7.1Fat 60.7Carbs Rhythm Superfoods, LLC Roasted Garlic & Onion Organic Roasted Kale, Roasted Garlic & Onion Chips, Pretzels & Snacks 500kcal 20Protein 40Fat 30Carbs Love Your Health Foods, LLC Roasted Garlic And Asiago Cheese Broccoli Crisps, Roasted Garlic And Asiago Cheese Chips, Pretzels & Snacks 429kcal 3.6Protein 10.7Fat 78.6Carbs Bush Brothers & Company Roasted Garlic Crisp-Roasted Chickpeas, Roasted Garlic Chips, Pretzels & Snacks 455kcal 22.7Protein 13.6Fat 59.1Carbs GMP Global Marketing Inc. Roasted Garlic Crispy Plantain Tostones, Roasted Garlic Chips, Pretzels & Snacks 429kcal 0Protein 28.6Fat 39.3Carbs Dishaka, LLC Roasted Garlic Hummus Chips, Roasted Garlic Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs B&G Foods North America, Inc. Roasted Garlic Snacks, Roasted Garlic Chips, Pretzels & Snacks 429kcal 14.3Protein 8.9Fat 71.4Carbs Brandless, Inc Roasted Green Peas Sriracha Chips, Pretzels & Snacks 367kcal 23.3Protein 5Fat 63.3Carbs Wise Foods, Inc. Roasted Green Pepper Flavored Potato Chips, Roasted Green Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 50Carbs Rhythm Superfoods, LLC Roasted Kale, Sea Salt & Vinegar Chips, Pretzels & Snacks 455kcal 18.2Protein 40.9Fat 18.2Carbs Price Chopper Supermarkets Roasted Plantain Chips, Roasted Chips, Pretzels & Snacks 433kcal 6.7Protein —Fat 63.3Carbs Frito-Lay Company Roasted Red Pepper Flavored Tortilla Chips, Roasted Red Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 64.3Carbs Dishaka, LLC Roasted Red Pepper Hummus Chips, Roasted Red Pepper Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Old Dutch Foods Inc Roasted Red Pepper Hummus Flavored Potato Chips, Roasted Red Pepper Hummus Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs First International Health Foods Ltd. Roasted Red Pepper Organic Tortilla Chips, Roasted Red Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 64.3Carbs Jo-Lee Food Products, Inc. Roasted Salted Green Peas Chips, Pretzels & Snacks 440kcal 20Protein 14Fat 56Carbs Waymouth Farms, Inc. Roasted Salted Plantain Chips Chips, Pretzels & Snacks 500kcal 3.3Protein 23.3Fat 70Carbs