Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Herr Foods Inc. Ripples Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Old Dutch Foods Inc Ripples Potato Chips, Buffalo Wing And Blue Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Ripples Potato Chips, Fried Dill Pickle Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Ripples Potato Chips, Original Chips, Pretzels & Snacks 500kcal 7.1Protein 23.9Fat 64.3Carbs UTZ Quality Foods, LLC Ripples Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 23.9Fat 64.3Carbs UTZ Quality Foods, LLC Ripples Red Hot Flavored Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs HUMPTY DUMPTY Ripples Regular Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs HUMPTY DUMPTY Ripples Regular Potato Chips, Regular Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Ripples Sour Cream & Onion Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Ripples Sour Cream & Onion Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Montalvan's Sales Riquitas, Maduritos, Sweet Plantain Chips Chips, Pretzels & Snacks 505kcal 3.1Protein 18.9Fat 72.6Carbs Ritz Crisp & Thins Tabasco Sauce Chips, 7.1 Oz Chips, Pretzels & Snacks 433kcal 6.7Protein 15Fat 70Carbs Nabisco Biscuit Company Ritz, Toasted Chips, Original, Original Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Frito-Lay Company Ro-Ulette Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Frito-Lay Company Roarin' Ranch Flavored Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs GS1 Ireland Roast Turkey And Secret Stuffing Potato Crisps, Roast Turkey Chips, Pretzels & Snacks High in sodium — 20% DV per serving 536kcal 7.1Protein 25Fat 57.1Carbs Torn & Glasser Inc Roasted & Salted Plantain Chips, Roasted & Salted Chips, Pretzels & Snacks 500kcal 3.3Protein 30Fat 60Carbs Roasted & Salted Sunflower Seeds Chips, Pretzels & Snacks 464kcal 21.4Protein 50Fat 17.9Carbs Frito-Lay Company Roasted & Salted Sunflower Seeds Chips, Pretzels & Snacks 302kcal 10.1Protein 26.2Fat 8.1Carbs Torn & Glasser Inc Roasted & Salted Vegetable Okra Chips, Roasted & Salted Chips, Pretzels & Snacks 400kcal 6.7Protein 8.3Fat 76.7Carbs Nosher's Choice Roasted & Salted Wasabi Peas, Roasted & Salted Chips, Pretzels & Snacks 333kcal 13.3Protein 6.7Fat 53.3Carbs Roasted & Salted Watermelon Seeds Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 53.6Carbs Medora Snacks LLC Roasted Beets With Chickpeas, Rice & Green Peas Lightly Salted Veggie Crisps, Roasted Beets With Chickpeas, Rice & Green Peas Chips, Pretzels & Snacks 429kcal 10.7Protein 12.5Fat 64.3Carbs Beyond Better Foods, LLC Roasted Broad Bean Crisps, Cocoa Dusted Chips, Pretzels & Snacks 357kcal 25Protein 10.7Fat 57.1Carbs