Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Bahlsen Inc.
Bahlsen, Afrika Dark Fine European Biscuits
High in saturated fat — 35% DV per serving
545kcal
6.1Protein
33.3Fat
57.6Carbs
Bahlsen Inc.
Bahlsen, Fine European Biscuits - Biscuit Assortment
High in saturated fat — 20% DV per serving
500kcal
6.7Protein
26.7Fat
63.3Carbs
Bahlsen Inc.
Bahlsen, Hit Cookies With A Creme Filling
High in saturated fat — 25% DV per serving
500kcal
7.1Protein
25Fat
64.3Carbs
Bahlsen Inc.
Bahlsen, Hit, Cookies With A Cocoa Creme Filling
High in saturated fat — 22% DV per serving
500kcal
7.1Protein
25Fat
64.3Carbs
Bahlsen Inc.
Bahlsen, Pfeffernusse Cookies Covered With Chocolate
394kcal
6.1Protein
4.5Fat
78.8Carbs
Bahlsen Inc.
Bahlsen, Waffeletten Rolls, Milk, Milk
High in saturated fat — 30% DV per serving
552kcal
6.9Protein
27.6Fat
62.1Carbs
Baileys Ohne Gleichen Wafers
High in saturated fat — 40% DV per serving
High in added sugars — 26% DV per serving
581kcal
6.5Protein
35.5Fat
54.8Carbs
Superior Cake Products, Inc.
Bake Shop Cup Cake Cookies, Strawberry Iced Cookies With A Vanilla Squiggle
455kcal
4.5Protein
20.4Fat
63.6Carbs
Nabisco Biscuit Company
Baked Chocolate Thin Crisps Chip Snacks, Baked Chocolate
435kcal
4.3Protein
13.0Fat
78.3Carbs
Gianna's Baking Company
Baked Cupid Hearts
357kcal
3.6Protein
16.1Fat
46.4Carbs
General Mills, Inc.
Baked Graham Snacks, Honey
429kcal
7.1Protein
14.3Fat
71.4Carbs
Baked In Store Cookies
High in saturated fat — 22% DV per serving
High in added sugars — 28% DV per serving
475kcal
5Protein
22.5Fat
62.5Carbs
General Mills, Inc.
Baked Snack Crackers, Cheddar
467kcal
10Protein
20Fat
63.3Carbs
General Mills, Inc.
Baked Snack Crackers, Sour Cream & Onion
500kcal
10Protein
23.3Fat
63.3Carbs
T. Marzetti Company
Baked Snack Sticks, Garlic Toast, Garlic Toast
467kcal
10Protein
20Fat
63.3Carbs
Kid Tested Tunes
Baked With Real Cocoa Chocolate Wafers, Chocolate
519kcal
3.7Protein
29.6Fat
63.0Carbs
Pepperidge Farm, Inc.
Baked With Whole Grain Honey Grahams, Honey
467kcal
6.7Protein
16.7Fat
73.3Carbs
Traditional Baking Inc
Baker's Batch, Cookies
471kcal
5.9Protein
20.6Fat
64.7Carbs
Traditional Baking Inc
Baker's Batch, Oatmeal Mini Size Cookies
438kcal
6.2Protein
18.8Fat
62.5Carbs