Cookies & Biscuits: Nutrition Facts and Calories

The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.

13,048 products · values per 100 g

Breton Enterprises Inc Biscotti Savoiardi Lady Fingers Cookies & Biscuits 400kcal 8Protein 2Fat 80Carbs Vigo Importing Company Biscotti Savoiardi Lady Fingers Cookies & Biscuits High in added sugars — 26% DV per serving 364kcal 118Protein 4.5Fat 78.8Carbs Industria Dolciaria Valentino Biscottone With Cocoa, Cocoa Cookies & Biscuits 380kcal 10Protein 10Fat 60Carbs FRESH & EASY Biscuit Cookies & Biscuits High in saturated fat — 35% DV per serving 320kcal 5.3Protein 16Fat 38.7Carbs KANCHO Biscuit Cookies & Biscuits High in saturated fat — 25% DV per serving 500kcal 7.1Protein 23.8Fat 66.7Carbs GS1 Ireland Biscuit Bar, Chocolate Marshmallow Cookies & Biscuits High in saturated fat — 50% DV per serving 527kcal 5.5Protein 29.1Fat 60Carbs DRE Medical Group, Inc. Biscuit Crunch Milk Chocolate And Cream Biscuit, Milk Chocolate Cookies & Biscuits High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 545kcal 9.1Protein 30.3Fat 54.5Carbs THAI GLICO CO., LTD. Biscuit Stick Coated With Chocolate Flavour Confectionery, Chocolate Cookies & Biscuits High in added sugars — 30% DV per serving 490kcal 8.2Protein 20.4Fat 69.4Carbs Abraco Group, LLC Biscuit Sticks, Milk Chocolate Cookies & Biscuits High in saturated fat — 20% DV per serving 442kcal 7.5Protein 17.5Fat 65Carbs Ezaki Glico USA Corporation Biscuit Sticks, Strawberry Cream Cookies & Biscuits 526kcal 7.5Protein 22.6Fat 67.7Carbs Ezaki Glico USA Corporation Biscuit Sticks, Tomato Pretz Cookies & Biscuits 489kcal 8.9Protein 22.2Fat 66.7Carbs The Bearington Collection Biscuit Thins Cookies & Biscuits 455kcal 13.6Protein 18.2Fat 59.1Carbs Ritenour Enterprises Diversified, Inc. Biscuit, Strawberry Cream Cookies & Biscuits 533kcal 6.7Protein 26.7Fat 66.7Carbs SLIM Biscuits Cookies & Biscuits 528kcal 4.6Protein 27.7Fat 64.6Carbs KUBU'S Biscuits Cookies & Biscuits 460kcal 8Protein 14Fat 74Carbs MCVITIE'S Biscuits Cookies & Biscuits 452kcal 6.5Protein 16.1Fat 71.0Carbs AL SALLAN FOOD INDUSTRIES CO. Biscuits Cookies & Biscuits 467kcal 6.7Protein 20Fat 63.3Carbs Smart Mouth Inc. DBA "Gravy" Biscuits Cookies & Biscuits High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 319kcal 6.4Protein 14.9Fat 43.6Carbs Takari International, Inc. Biscuits Cookies & Biscuits 450kcal 5Protein 15Fat 75Carbs Ezaki Glico USA Corporation Biscuits Sticks Cookies & Biscuits High in saturated fat — 60% DV per serving 486kcal 7.1Protein 20Fat 68.6Carbs Ritenour Enterprises Diversified, Inc. Biscuits With Choco Cream Cookies & Biscuits 533kcal 6.7Protein 30Fat 60Carbs CTC Food International Inc. Biscuits With Chocolate Cream Cookies & Biscuits High in saturated fat — 20% DV per serving 648kcal 8Protein 32Fat 80Carbs General Mills, Inc. Biscuits With Peanut Butter Cookies & Biscuits 500kcal 13.2Protein 26.3Fat 55.3Carbs FSV Payment Systems Biscuits With Sliced Almonds, Almonds Cookies & Biscuits 400kcal 10Protein 15Fat 60Carbs