Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Nabisco Biscuit Company
Oats, Honey & Chocolate Protein Soft Baked Biscuit, Oats, Honey & Chocolate
400kcal
20Protein
16Fat
44Carbs
Nabisco Biscuit Company
Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate
High in added sugars — 20% DV per serving
400kcal
20Protein
16Fat
46Carbs
Nabisco Biscuit Company
Oats, Honey & Chocolate Protein Soft Baked Biscuits, Oats, Honey & Chocolate
400kcal
20Protein
16Fat
44Carbs
Nabisco Biscuit Company
Oats, Honey & Chocolate Soft Baked Biscuits, Oats, Honey & Chocolate
High in added sugars — 20% DV per serving
400kcal
20Protein
16Fat
46Carbs
Gladder's Gourmet Cookies, Inc.
Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips
High in saturated fat — 30% DV per serving
474kcal
10.5Protein
28.9Fat
47.4Carbs
Dom's Bakery
Oberlander, Blue Sprinkle Finger Cookies
481kcal
3.7Protein
29.6Fat
51.9Carbs
Luther Medical Products, Inc.
Oblea Mini
0kcal
10.3Protein
0Fat
0Carbs
Fabrica De Dulces La Providencia, S.A.
Obleas Arcoiris, Mini Obleas Wheat Flour Wafers
342kcal
0Protein
0Fat
84.2Carbs
Fabrica De Dulces La Providencia, S.A.
Obleas Arcoiris, Wheat Flour Wafers Big Tortilla
342kcal
0Protein
0Fat
84.2Carbs
Montalvan's Sales
Obleas Flour Wafer
147kcal
3.5Protein
16.4Fat
25.9Carbs
Productos Medellin, S.A. De Cv
Obleas Mini Wafers With Milk Candy, Milk Candy
410kcal
10Protein
10Fat
—Carbs
Productos Medellin, S.A. De Cv
Obleas Wafer With Goat's Milk Candy, Goat's Milk Candy
High in added sugars — 45% DV per serving
370kcal
8Protein
6Fat
72Carbs
Productos Medellin, S.A. De Cv
Obleas Wafers With Milk Candy
355kcal
7.5Protein
5Fat
70Carbs
Fabrica De Dulces La Providencia, S.A.
Obleas, Wheat Flour Wafers
342kcal
0Protein
0Fat
84.2Carbs
COOKIES BERGEN
Obsession Cookies
444kcal
5.6Protein
16.7Fat
66.7Carbs
Bahlsen North America, Inc.
Ocean Adventure Cookies, Vanilla
467kcal
3.3Protein
15Fat
80Carbs
Bahlsen Inc.
Ohne Gleichen Milk Chocolate Hazelnut Praline Crme Wafer, Chocolate
High in saturated fat — 35% DV per serving
High in added sugars — 22% DV per serving
581kcal
6.5Protein
35.5Fat
51.6Carbs
Fiesta Mart Inc.
Ojarascas And Wedding Nut Cookies
497kcal
5.0Protein
29.8Fat
54.6Carbs
Fairfax Country Market & Greenhouse
Okina, Artisan Biscuits With Cheese
High in saturated fat — 23% DV per serving
515kcal
14.4Protein
28Fat
50.8Carbs
EUROWAFEL
Okragte Tortowe Wafle, Okragte
385kcal
7.7Protein
7.7Fat
76.9Carbs
Hammond's Candies Since 1920, LLC
Old Dominion Peanut Company, Peanut Butter Double Ups, Peanuts, Peanut Butter And Chocolate, Peanuts, Peanut Butter And Chocolate
High in saturated fat — 25% DV per serving
536kcal
14.3Protein
35.7Fat
46.4Carbs
AbiMar Foods, Inc.
Old Fashion Cookies, Ginger Snaps
400kcal
3.3Protein
15Fat
60Carbs
AbiMar Foods, Inc.
Old Fashion Cookies, Lemon Snaps
333kcal
3.3Protein
10Fat
56.7Carbs
Taylors Candy Inc.
Old Fashioned Butter Cookies
High in saturated fat — 22% DV per serving
469kcal
3.1Protein
25Fat
56.2Carbs