Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
Turk Enterprises
Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil
421kcal
10.5Protein
13.2Fat
73.7Carbs
Turk Enterprises
Seasoned With Cracked Pepper & Olive Oil Crackers, Seasoned With Cracked Pepper & Olive Oil
421kcal
10.5Protein
13.2Fat
68.4Carbs
Mary's Gone Crackers
Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame
500kcal
16.7Protein
23.3Fat
53.3Carbs
United Natural Foods, Inc.
Seaweed Rice Crackers
433kcal
6.7Protein
6.7Fat
86.7Carbs
PANOS Brands LLC
Seaweed Rice Crackers, Seaweed
393kcal
7.1Protein
3.6Fat
78.6Carbs
JFC International Inc.
Seaweed Wrapped Rice Cracker
400kcal
10Protein
0Fat
83.3Carbs
JFC International Inc.
Seaweed Wrapped Rice Cracker Snacks
367kcal
10Protein
0Fat
80Carbs
J-Town Records
Seed Crackers
467kcal
13.3Protein
20Fat
53.3Carbs
Nabisco Biscuit Company
Seed Crackers, Mexican Garden Herbs
500kcal
13.3Protein
26.7Fat
53.3Carbs
34 Degrees LLC
Seeded Crisps, Seeded
400kcal
13.3Protein
6.7Fat
73.3Carbs
Target Stores
Seeded Organic Wheat Crackers, Seeded
393kcal
10.7Protein
16.1Fat
60.7Carbs
Craize Corn Inc.
Seeded Toasted Corn Cracker, Seeded
500kcal
10.7Protein
17.9Fat
57.1Carbs
Whole Foods Market, Inc.
Seeds & Spice Organic Crispbread, Seeds & Spice
364kcal
13.6Protein
9.1Fat
68.2Carbs
Dollar Only Wholesale, LLC
Select Saltine Crackers, Select Saltine
High in sodium — 22% DV per serving
433kcal
10Protein
15Fat
66.7Carbs
Dollar Only Wholesale, LLC
Select Saltine Mini Crackers, Select Saltine
433kcal
10Protein
13.3Fat
73.3Carbs
The Hain Celestial Group, Inc.
Sensible Portions, Crispy Pita Crackers, Chia Seed, Chia Seed
429kcal
10.7Protein
14.3Fat
60.7Carbs
The Hain Celestial Group, Inc.
Sensible Portions, Pita Crackers, Chia Seed, Chia Seed
429kcal
10.7Protein
14.3Fat
60.7Carbs
Safeway, Inc.
Sesame & Poppy Seed Entertaining Crackers, Sesame & Poppy Seed
467kcal
6.7Protein
23.3Fat
60Carbs
Wasabrod Ab Sweden
Sesame & Sea Salt Gluten Free Swedish Style Crispbread, Sesame & Sea Salt
333kcal
6.7Protein
10Fat
66.7Carbs
Wasabrod Ab Sweden
Sesame & Sea Salt Swedish Style Flatbread Thins, Sesame & Sea Salt Swedish Style
353kcal
11.8Protein
11.8Fat
58.8Carbs
Target Stores
Sesame Brown Gluten Free Rice Crackers, Sesame Brown
433kcal
10Protein
13.3Fat
73.3Carbs
Delhaize America, Inc.
Sesame Brown Rice Crackers, Sesame Brown Rice
433kcal
10Protein
13.3Fat
73.3Carbs
Jan's Farmhouse Crisps LLC
Sesame Citrus Crisps
357kcal
10.7Protein
8.9Fat
57.1Carbs
Akmak Bakeries
Sesame Cracker, Sesame
393kcal
17.9Protein
7.1Fat
67.9Carbs