Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
Sesame Crackers
500kcal
14.3Protein
21.4Fat
64.3Carbs
Sesame Crackers, Sesame
500kcal
11.1Protein
22.2Fat
61.1Carbs
Ahold USA, Inc.
Sesame Crisp Flatbread Crackers
429kcal
14.3Protein
14.3Fat
71.4Carbs
Wasabrod Ab Sweden
Sesame Crispbread
385kcal
15.4Protein
7.7Fat
69.2Carbs
34 Degrees LLC
Sesame Crisps, Sesame
400kcal
13.3Protein
6.7Fat
73.3Carbs
George DeLallo Co., Inc.
Sesame Crispy Focaccia Toasts, Sesame
467kcal
—Protein
20Fat
63.3Carbs
DELALLO
Sesame Crostini Crunchy Little Toasts With Bold Possibilities
400kcal
15Protein
7.5Fat
70Carbs
George DeLallo Co., Inc.
Sesame Crostini Crunchy Little Toasts With Bold Possibilities, Sesame Crostini
400kcal
15Protein
7.5Fat
70Carbs
Glencourt Inc.
Sesame Flatbread Crackers, Sesame
407kcal
11.1Protein
9.3Fat
74.1Carbs
Giant Eagle, Inc.
Sesame Flatbread Crackers, Sesame
417kcal
11.1Protein
11.1Fat
72.2Carbs
B&G Foods North America, Inc.
Sesame Flatbreads, Sesame
375kcal
12.5Protein
6.2Fat
75Carbs
Publix Super Markets, Inc.
Sesame Gluten-Free Brown Rice Crackers, Sesame
433kcal
10Protein
13.3Fat
73.3Carbs
Venus Wafers Inc.
Sesame Lavasch Crisp Flatbread, Sesame
417kcal
11.1Protein
11.1Fat
72.2Carbs
B&G Foods North America, Inc.
Sesame Melba Snacks, Sesame
429kcal
14.3Protein
12.5Fat
64.3Carbs
Greco-Roman, Inc.
Sesame Melba Toast
400kcal
15Protein
7.5Fat
70Carbs
Paskesz Candy Company
Sesame Melba Toast, Sesame
400kcal
15Protein
7.5Fat
70Carbs
Beigel and Beigel Mazon (1985)
Sesame Mini Crackers Cracker Crisps, Sesame Mini Crackers
500kcal
10.7Protein
21.4Fat
64.3Carbs
Rouse's Enterprises, Inc.
Sesame Mini Flatbread Crackers, Sesame
438kcal
12.5Protein
10.9Fat
75Carbs
Whole Foods Market, Inc.
Sesame Rice Crackers, Sesame
433kcal
10Protein
5Fat
83.3Carbs
Safeway, Inc.
Sesame Rice Crackers, Sesame
433kcal
10Protein
8.3Fat
76.7Carbs
Meijer, Inc.
Sesame Rice Crackers, Sesame
433kcal
6.7Protein
5Fat
83.3Carbs
PANOS Brands LLC
Sesame Rice Crackers, Sesame
393kcal
7.1Protein
5.4Fat
78.6Carbs
United Natural Foods, Inc.
Sesame Rice Crackers, Sesame
433kcal
6.7Protein
6.7Fat
83.3Carbs
PANOS Brands LLC
Sesame Rice Thins Snack Crackers
433kcal
10Protein
8.3Fat
80Carbs