Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
R.A.B. Food Group, LLC
Whole Wheat Matzos
375kcal
12.5Protein
1.6Fat
81.2Carbs
Aron Streit Inc.
Whole Wheat Matzos
355kcal
16.1Protein
1.6Fat
77.4Carbs
Aron Streit Inc.
Whole Wheat Matzos, Whole Wheat
357kcal
10.7Protein
1.8Fat
82.1Carbs
Galil Importing Corporation
Whole Wheat Melba Toast, Whole Wheat
409kcal
12.1Protein
5.2Fat
72.7Carbs
Whole Foods Market, Inc.
Whole Wheat Mini Toast, Whole Wheat
389kcal
11.1Protein
5.6Fat
72.2Carbs
Russell McCall's Inc.
Whole Wheat Mini Toasts
389kcal
16.7Protein
8.3Fat
61.1Carbs
Paskesz Candy Company
Whole Wheat Onion Good Grains Crackers, Whole Wheat Onion
360kcal
8Protein
0Fat
64Carbs
Whole Wheat Original Good Grains Crackers
400kcal
16Protein
0Fat
80Carbs
Royal Wine Corporation
Whole Wheat Plain Crackers
433kcal
13.3Protein
13.3Fat
56.7Carbs
Karabetian Import & Export
Whole Wheat Rusk Toast
357kcal
17.9Protein
7.1Fat
57.1Carbs
Hergee and Company, Inc.
Whole Wheat Sesame Knockers, Whole Wheat Sesame
429kcal
7.1Protein
7.1Fat
78.6Carbs
Now Health Group Inc.
Whole Wheat Sesame Sticks, Whole Wheat
536kcal
10.7Protein
32.1Fat
53.6Carbs
Gilda Industries Inc.
Whole Wheat Toasts
400kcal
13.3Protein
13.3Fat
66.7Carbs
Whole Wheat With Garlic & Dill Crackers
433kcal
13.3Protein
13.3Fat
56.7Carbs
Royal Wine Corporation
Whole Wheat With Sesame Seeds Crackers
433kcal
13.3Protein
13.3Fat
56.7Carbs
Wasabrod Ab Sweden
Wholesome Wheat Crispbread, Crisp'N Light
389kcal
11.1Protein
0Fat
77.8Carbs
Paskesz Candy Company
Wholewheat Melba Toast, Wholewheat
350kcal
15Protein
2.5Fat
65Carbs
Al-Ansar Inc
Wild Blueberry And Almond Crackers With Chia And Pumpkin Seeds, Wild Blueberry And Almond
400kcal
13.3Protein
16.7Fat
60Carbs
Maine Crisp Company, LLC
Wild Blueberry Walnut Crisps, Wild Blueberry Walnut
438kcal
12.5Protein
15.6Fat
62.5Carbs
Wengerlawn Nursery Co.
Wild California, Coconut Sesame Crisps
250kcal
7.1Protein
12.5Fat
32.1Carbs
ZB Importing Inc.
Wild Garden Mediterranean Foods, Sea Salt Pita Chips
267kcal
9.4Protein
9.4Fat
36.5Carbs
ZB Importing Inc.
Wild Garden, Pita Chips
267kcal
9.4Protein
9.4Fat
36.5Carbs
ZB Importing Inc.
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips
267kcal
9.4Protein
9.4Fat
36.5Carbs