Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
Nabisco Biscuit Company
Whole Grain Premium Saltine Crackers, Whole Grain
438kcal
6.2Protein
9.4Fat
75Carbs
Winco Foods, Inc.
Whole Grain Saltine Crackers, Whole Grain Saltine
375kcal
6.2Protein
9.4Fat
75Carbs
Weis Markets, Inc.
Whole Grain Saltines, Whole Grain
400kcal
6.7Protein
10Fat
73.3Carbs
Hy-Vee, Inc.
Whole Grain Seeded Flatbread Crackers
423kcal
11.5Protein
11.5Fat
73.1Carbs
Paskesz Candy Company
Whole Grain Spelt Good Grains Crackers
400kcal
16Protein
0Fat
80Carbs
Wasabrod Ab Sweden
Whole Grain Swedish Style Crispbread, Whole Grain
231kcal
7.7Protein
0Fat
61.5Carbs
Weis Markets, Inc.
Whole Grain Wheat Crackers, Original
464kcal
10.7Protein
12.5Fat
71.4Carbs
Snyder's-Lance, Inc.
Whole Grain Xl Cracker Sandwich, Peanut Butter
464kcal
10.7Protein
21.4Fat
57.1Carbs
Osem Export (1962) Ltd.
Whole Grains And Multi Seeds Sunny Wheat Cracker, Whole Grains And Multi Seeds
394kcal
12.1Protein
13.6Fat
69.7Carbs
The Bearington Collection
Whole Lotta Seeds Crackers, Whole Lotta Seeds
469kcal
21.9Protein
18.8Fat
50Carbs
Wegmans Food Markets, Inc.
Whole Wheat Cracked Black Pepper Flavored Baked Crackers, Whole Wheat Cracked Black Pepper
429kcal
7.1Protein
14.3Fat
71.4Carbs
Winn-Dixie Stores, Inc.
Whole Wheat Crackers
452kcal
9.7Protein
19.4Fat
67.7Carbs
Nuova Industria Biscotti Crich SpA
Whole Wheat Crackers
416kcal
9.6Protein
12.8Fat
64Carbs
Nuova Industria Biscotti Crich SpA
Whole Wheat Crackers
480kcal
12Protein
12Fat
72Carbs
CARR'S OF CARLISLE
Whole Wheat Crackers
471kcal
5.9Protein
20.6Fat
70.6Carbs
Royal Wine Corporation
Whole Wheat Crackers With Oats, Whole Wheat With Oats
433kcal
13.3Protein
13.3Fat
56.7Carbs
Nabisco Biscuit Company
Whole Wheat Crackers, Whole Wheat
467kcal
6.7Protein
16.7Fat
66.7Carbs
Nabisco Biscuit Company
Whole Wheat Crackers, Whole Wheat
467kcal
6.7Protein
16.7Fat
66.7Carbs
Cachere Distributing Inc.
Whole Wheat Crispy Matzo
333kcal
13.3Protein
1.7Fat
76.7Carbs
Nabisco Biscuit Company
Whole Wheat Fresh Stacks Crackers, Whole Wheat
467kcal
6.7Protein
16.7Fat
66.7Carbs
Aron Streit Inc.
Whole Wheat Lightly Salted Matzo
357kcal
10.7Protein
1.8Fat
82.1Carbs
Royal Wine Corporation
Whole Wheat Matzos
333kcal
13.3Protein
3.3Fat
76.7Carbs