Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

George DeLallo Co., Inc. Greek Feta Salad Deli Salads High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Delhaize America, Inc. Greek Feta Salad Deli Salads High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs George DeLallo Co., Inc. Greek Feta Salad Deli Salads High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs George DeLallo Co., Inc. Greek Feta Salad Deli Salads High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs George DeLallo Co., Inc. Greek Feta Salad Deli Salads High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Meijer, Inc. Greek Feta Salad, Greek Feta Deli Salads High in sodium — 70% DV per serving 224kcal 7.1Protein 20Fat 4.7Carbs Meijer, Inc. Greek Feta Salad, Greek Feta Deli Salads High in sodium — 81% DV per serving 250kcal 6Protein 24Fat 4Carbs Safeway, Inc. Greek Feta Salad, Greek Feta Deli Salads High in sodium — 81% DV per serving 250kcal 6Protein 24Fat 4Carbs Safeway, Inc. Greek Feta Salad, Greek Feta Deli Salads High in sodium — 119% DV per serving High in saturated fat — 30% DV per serving 224kcal 6.3Protein 20.3Fat 4.2Carbs Harris-Teeter Inc. Greek Feta Salad, Greek Feta Deli Salads High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 1.8Carbs Taylor Fresh Foods, Inc. Greek Inspired Salad With Chicken Breast Deli Salads 120kcal 7Protein 8Fat 4Carbs Fresh Mix LLC Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat Deli Salads 112kcal 6.7Protein 8.2Fat 3.7Carbs Cyber Right Computing Greek Orzo Pasta Salad, Greek Orzo Deli Salads High in sodium — 61% DV per serving 188kcal 4.1Protein 10Fat 20.6Carbs Dream Land,Inc Greek Orzo Salad Deli Salads High in sodium — 31% DV per serving 145kcal 3.5Protein 5.3Fat 20.7Carbs Vaughan Foods Corporation Greek Pasta Salad Deli Salads High in sodium — 30% DV per serving 186kcal 4.3Protein 10.7Fat 17.9Carbs Greek Pasta Salad, Greek Deli Salads High in sodium — 24% DV per serving 250kcal 5.7Protein 16.9Fat 16.9Carbs Wegmans Food Markets, Inc. Greek Pasta With Feta Salad Deli Salads High in sodium — 21% DV per serving 193kcal 3.6Protein 12.9Fat 16.4Carbs Wegmans Food Markets, Inc. Greek Pasta With Feta Salad Deli Salads High in sodium — 21% DV per serving 193kcal 3.6Protein 12.9Fat 16.4Carbs Wegmans Food Markets, Inc. Greek Pasta With Feta Salad Deli Salads High in sodium — 20% DV per serving 197kcal 3.8Protein 12.1Fat 16.7Carbs Wegmans Food Markets, Inc. Greek Pasta With Feta Salad Deli Salads High in sodium — 20% DV per serving 197kcal 3.8Protein 12.1Fat 16.7Carbs Wegmans Food Markets, Inc. Greek Pasta With Feta Salad, Greek Pasta Deli Salads High in sodium — 23% DV per serving 197kcal 3.8Protein 12.1Fat 16.7Carbs Ideas & More Greek Salad, Greek Deli Salads High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 131kcal 3.6Protein 8.1Fat 12.2Carbs Reser's Fine Foods, Inc. Greek Style Pasta Salad, Greek Style Deli Salads High in sodium — 50% DV per serving High in saturated fat — 20% DV per serving 177kcal 4.0Protein 10.6Fat 15.2Carbs Saf-T-Park Greek Traditional Feta Salad Deli Salads High in sodium — 23% DV per serving 244kcal 6Protein 22Fat 2Carbs