Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

FRESH & EASY Garbanzo & Feta Sala Deli Salads High in sodium — 22% DV per serving 94kcal 4.7Protein 5.7Fat 7.5Carbs G L Mezzetta, Inc. Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives Deli Salads 167kcal 3.3Protein 11.7Fat 13.3Carbs Raley's Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta Deli Salads 183kcal 4.9Protein 11.6Fat 15.2Carbs Garden Pasta Salad With Peppers, Carrots And Shredded Cheeses, Garden Pasta Reser's Fine Foods, Inc. Garden Pasta Salad With Peppers, Carrots And Shredded Cheeses, Garden Pasta Deli Salads High in sodium — 38% DV per serving 186kcal 4.3Protein 12.1Fat 15Carbs Garden Pasta Salad, Garden The Kroger Co. Garden Pasta Salad, Garden Deli Salads High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 138% DV per serving 220kcal 5.0Protein 14.2Fat 18.4Carbs Ukrop's Homestyle Foods, LLC Garden Pasta Salad, Garden Pasta Deli Salads 221kcal 4.3Protein 12.1Fat 22.9Carbs Wawa Incorporated Garden Rotini Salad With Italian Vinaigrette Dressing Deli Salads 188kcal 4.7Protein 10.9Fat 16.4Carbs Garden Vegetable Pasta Salad, Garden Vegetable Pasta Target Stores Garden Vegetable Pasta Salad, Garden Vegetable Pasta Deli Salads 150kcal 3Protein 8Fat 16Carbs Frankly Fresh Garlic Pesto Pasta Salad, Garlic Pesto Deli Salads 290kcal 3Protein 23Fat 20Carbs Hans Kissle Co., Inc. Gemelli & Spinach Pasta Salad, Gemelli & Spinach Deli Salads High in sodium — 20% DV per serving 362kcal 9.4Protein 13.4Fat 51.2Carbs Karam LLC Gluten Free Tabouleh Lebanese Salad, Tabouleh Deli Salads 85kcal 1.8Protein 5.4Fat 6.2Carbs Hannaford Bros. Co. Goat And Blackberry Salad, Goat And Blackberry Deli Salads High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 164kcal 4.8Protein 10.6Fat 13.0Carbs Wegmans Food Markets, Inc. Golden Jewel Salad Deli Salads 170kcal 4Protein 9Fat 18Carbs Best Food Of Monsey Inc. Golden Taste, Tuna Deluxe Deli Salads 333kcal 9.5Protein 28.6Fat 4.8Carbs Best Food Of Monsey Inc. Golden Taste, White Fish Salad Deli Salads 429kcal 4.8Protein 42.9Fat 0Carbs Oasis Mediterranean Cuisine Gourmet Fattoush Deli Salads 33kcal 0Protein 0Fat 3.3Carbs Reser's Fine Foods, Inc. Gourmet Macaroni Salad Deli Salads High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 187kcal 7.3Protein 10.7Fat 18.7Carbs Reser's Fine Foods, Inc. Gourmet Macaroni Salad Deli Salads High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 180kcal 4.7Protein 12Fat 14.7Carbs Big Y Foods, Inc. Gourmet Seafood Salad Deli Salads High in sodium — 26% DV per serving 236kcal 4.7Protein 17.0Fat 14.2Carbs General Mills, Inc. Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb Deli Salads 367kcal 8.2Protein 7.1Fat 69.4Carbs Jim David Meats Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's Deli Salads 250kcal 13Protein 19Fat 8Carbs Belweder Corp. Grated With Onions Beetroot Salad Deli Salads 40kcal 1Protein 0Fat 8Carbs Conagra Brands, Inc. Greek Feta Salad Deli Salads High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Conagra Brands, Inc. Greek Feta Salad Deli Salads High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs