Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Meijer, Inc. Ham Salad, Ham Deli Salads High in sodium — 40% DV per serving 207kcal 9.8Protein 14.6Fat 9.8Carbs Renaissance Food Group, LLC Handcrafted With Chef Salad Deli Salads High in sodium — 56% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 59% DV per serving 129kcal 8.1Protein 9.3Fat 3.3Carbs Delhaize America, Inc. Harvest Chicken Salad Our Classic Chicken Salad Mixed With Dried Cranberries And Pecans For A Savory And Sweet Twist, Harvest Chicken Salad Deli Salads 230kcal 8Protein 16Fat 13Carbs Wal-Mart Stores, Inc. Harvest Grain Salad With Chicken Tri-Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken Deli Salads High in sodium — 24% DV per serving 178kcal 6.6Protein 8.3Fat 18.7Carbs Harvest Grain Salad With Chicken, Harvest Grain Fresh Food Manufacturing Harvest Grain Salad With Chicken, Harvest Grain Deli Salads High in sodium — 42% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 34% DV per serving High in cholesterol — 20% DV per serving 149kcal 9.2Protein 7.1Fat 13.5Carbs Safeway, Inc. Harvest Salad Deli Salads 140kcal 3Protein 9Fat 14Carbs Target Stores Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles, Hatch Chile Chicken Deli Salads High in sodium — 20% DV per serving 250kcal 10Protein 20Fat 9Carbs Taylor Fresh Foods, Inc. Hatch Chile Chicken Salad, Hatch Chile Chicken Deli Salads High in sodium — 21% DV per serving 200kcal 11Protein 18Fat 2Carbs Target Stores Hatch Chile Chicken Salad, Hatch Chile Chicken Deli Salads High in sodium — 20% DV per serving 250kcal 10Protein 20Fat 9Carbs Caldwell & Son Inc. Healthy & Veggie Chop Deli Salads 29kcal 1.2Protein 0Fat 7.1Carbs Russell McCall's Inc. Hearty & Blended Muffuletta Olive Salad Deli Salads High in sodium — 31% DV per serving 130kcal 1Protein 13Fat 1Carbs Morski Brands, Inc. Heat & Eat Krab Dip Deli Salads 286kcal 7.1Protein 25Fat —Carbs Rimlakes Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush Deli Salads High in saturated fat — 25% DV per serving High in cholesterol — 30% DV per serving 178kcal 10.9Protein 10.9Fat 9.3Carbs Reser's Fine Foods, Inc. Home Style Cole Slaw Deli Salads 145kcal 0.9Protein 9.1Fat 17.3Carbs Mrs. Stratton's Salads, Inc. Home Style Cole Slaw Deli Salads 172kcal 1.1Protein 11.8Fat 16.1Carbs Mrs. Stratton's Salads, Inc. Home Stylemacaroni Salad Deli Salads High in sodium — 27% DV per serving 167kcal 3.3Protein 9.2Fat 15.8Carbs Southern Taste Home-Style Chicken Salad Deli Salads 221kcal 15.0Protein 14.2Fat 7.1Carbs ITA, Inc. Homemade Eggplant Salad Deli Salads 54kcal 0Protein 4.6Fat 7.1Carbs Hans Kissle Co., Inc. Homestyle Chicken Salad, Homestyle Chicken Deli Salads High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 300kcal 18Protein 23Fat 4Carbs Giant Eagle, Inc. Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle Deli Salads 267kcal 10.5Protein 23.3Fat 3.5Carbs Reser's Fine Foods, Inc. Homestyle Cole Slaw, Homestyle Deli Salads 155kcal 0.9Protein 9.1Fat 17.3Carbs Reser's Fine Foods, Inc. Homestyle Cole Slaw, Homestyle Deli Salads 155kcal 0.9Protein 9.1Fat 17.3Carbs Target Stores Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle Coleslaw Deli Salads High in added sugars — 26% DV per serving 140kcal 1Protein 8Fat 17Carbs Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle Target Stores Homestyle Coleslaw With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle Deli Salads High in added sugars — 28% DV per serving 145kcal 0.9Protein 8.2Fat 17.3Carbs