Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Dierberg's Markets, Inc. Greek Veggie Salad Shaker Deli Salads High in sodium — 26% DV per serving 105kcal 2.2Protein 6.6Fat 11.0Carbs Ukrop's Homestyle Foods, LLC Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Deli Salads 89kcal 1.1Protein 5.6Fat 7.8Carbs Wegmans Food Markets, Inc. Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken Deli Salads High in sodium — 21% DV per serving High in cholesterol — 25% DV per serving 257kcal 15.0Protein 20.4Fat 2.6Carbs Papa John's Salads & Produce Grilled Chicken Caesar Pasta Salad Deli Salads High in sodium — 20% DV per serving 330kcal 12Protein 17Fat 30Carbs The Kroger Co. Grilled Chicken Caesar Pasta Salad Deli Salads High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 243kcal 10.7Protein 15Fat 14.3Carbs The Kroger Co. Grilled Chicken Caesar Pasta Salad Deli Salads 239kcal 11.5Protein 15.9Fat 13.3Carbs Renaissance Food Group, LLC Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast Deli Salads High in sodium — 23% DV per serving 248kcal 11.5Protein 15.9Fat 15.0Carbs Circle R Ranch Gourmet Foods Grilled Chicken Caesar Salad, Grilled Chicken Caesar Deli Salads High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 237kcal 13.5Protein 16.3Fat —Carbs Dierberg's Markets, Inc. Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie Deli Salads High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 148kcal 6.5Protein 10.4Fat 7.4Carbs Healing Md Grilled Chicken Spinach Salad With Grilled Chicken Breast With Rib Meat, Grilled Chicken Spinach Deli Salads 155kcal 5.6Protein 9.2Fat 12.0Carbs Publix Super Markets, Inc. Had Salad Deli Salads High in sodium — 32% DV per serving High in saturated fat — 22% DV per serving 240kcal 9Protein 18Fat 8Carbs The Kroger Co. Ham Salad Deli Salads High in sodium — 49% DV per serving High in saturated fat — 20% DV per serving 245kcal 9.1Protein 19.1Fat 10Carbs Giant Eagle, Inc. Ham Salad Deli Salads High in sodium — 36% DV per serving 300kcal 8Protein 25Fat 10Carbs Winn-Dixie Stores, Inc. Ham Salad Deli Salads High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving 270kcal 8Protein 24Fat 7Carbs ASK Foods Inc Ham Salad Deli Salads High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 330kcal 10Protein 31Fat 3Carbs Hy-Vee, Inc. Ham Salad Deli Salads High in sodium — 41% DV per serving 209kcal 16.4Protein 12.7Fat 12.7Carbs The Kroger Co. Ham Salad Deli Salads High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 290kcal 8Protein 25Fat 8Carbs The Kroger Co. Ham Salad Premium Cured Ham With Sweet Pickle Relish, Ham Deli Salads High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 290kcal 8Protein 25Fat 7Carbs Bi-Lo Inc. Ham Salad, Ham Deli Salads High in sodium — 40% DV per serving 210kcal 7Protein 15Fat 12Carbs Walker Food Products Co. Ham Salad, Ham Deli Salads High in sodium — 41% DV per serving 201kcal 10Protein 12.9Fat 10Carbs Schnuck Markets, Inc. Ham Salad, Ham Deli Salads High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving 260kcal 10Protein 18Fat 12Carbs Ahold USA, Inc. Ham Salad, Ham Deli Salads High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving 260kcal 10Protein 18Fat 12Carbs Roche Bros Supermarkets Inc. Ham Salad, Ham Deli Salads High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving 230kcal 10.6Protein 17.7Fat 6.2Carbs Reser's Fine Foods, Inc. Ham Salad, Ham Deli Salads High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 355kcal 9.1Protein 32.7Fat 2.7Carbs