Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Schnuck Markets, Inc. Italian Pasta Salad Deli Salads 260kcal 5Protein 12Fat 24Carbs Frankly Fresh Italian Pasta Salad Deli Salads 340kcal 8Protein 19Fat 37Carbs Schnuck Markets, Inc. Italian Pasta Salad Deli Salads 257kcal 5.3Protein 12.4Fat 33.6Carbs Schnuck Markets, Inc. Italian Pasta Salad, Italian Deli Salads 257kcal 5.3Protein 12.4Fat 33.6Carbs Schnuck Markets, Inc. Italian Pasta Salad, Italian Deli Salads High in sodium — 70% DV per serving 236kcal 3.6Protein 13.6Fat 25Carbs Smart & Final Iris Corporation Italian Pasta Salad, Italian Deli Salads 129kcal 2.9Protein 5.7Fat 15.7Carbs Garden-Fresh Foods, Inc. Italian Pasta Salad, Italian Deli Salads High in sodium — 70% DV per serving 236kcal 3.6Protein 13.6Fat 25Carbs Schnuck Markets, Inc. Italian Pasta Salad, Italian Pasta Deli Salads High in sodium — 70% DV per serving 236kcal 3.6Protein 13.6Fat 25Carbs Safeway, Inc. Italian Style Chopped Salad Chopped Vegetable Blend, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With A Champagne Vinaigrette, Italian Style Deli Salads High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 141kcal 5.4Protein 10.7Fat 4.7Carbs Fresh Mix LLC Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta Deli Salads High in sodium — 25% DV per serving 186kcal 4.4Protein 4.0Fat 33.6Carbs Wegmans Food Markets, Inc. Italian Style Pasta Salad With Pepperoni And Salami Deli Salads 169kcal 5.2Protein 8.1Fat 17.6Carbs Wegmans Food Markets, Inc. Italian Style Pasta Salad With Pepperoni And Salami, Italian Style Deli Salads 169kcal 5.2Protein 8.1Fat 17.6Carbs Rafael Padilla & Cia S. En C. Italian Style Pasta Salad, Italian Style Deli Salads High in sodium — 37% DV per serving 190kcal 4.0Protein 5.6Fat 30.9Carbs Krause Gentle Corporation Italian Style Pasta Salad, Italian Style Deli Salads High in sodium — 29% DV per serving 17kcal 0.3Protein 0.7Fat 2.3Carbs Rafael Padilla & Cia S. En C. Italian Style Pasta Salad, Italian Style Deli Salads High in sodium — 32% DV per serving 187kcal 4.5Protein 6.0Fat 29.1Carbs Sam's Club West Italian Style Pasta Salad, Italian Style Deli Salads —kcal 4.3Protein 7.1Fat 22.9Carbs Sandridge Food Corporation Italian Style Pasta Salad, Italian Style Deli Salads High in sodium — 32% DV per serving 136kcal 2.7Protein 4.8Fat 21.1Carbs Rafael Padilla & Cia S. En C. Italian Style Pasta Salad, Italian Style Pasta Deli Salads High in sodium — 32% DV per serving 187kcal 4.5Protein 6.0Fat 29.1Carbs Smart & Final Iris Corporation Italian Style Rainbow Rotini Pasta Salad With Artichoke Hearts, Black Olives & Italian Dressing, Italian Style Deli Salads 157kcal 2.9Protein 8.6Fat —Carbs Delhaize America, Inc. Italian-Inspired Provolini Antipasti, Italian-Inspired Deli Salads 192kcal 4.6Protein 17.9Fat 4.0Carbs Delhaize America, Inc. Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar Deli Salads High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving 286kcal 5.7Protein —Fat 12.1Carbs Papa John's Salads & Produce Jalapeno Coleslaw Deli Salads 157kcal 0.7Protein 10.7Fat 14.3Carbs Papa John's Salads & Produce Jalapeno Coleslaw Deli Salads 157kcal 0.7Protein 10.7Fat 14.3Carbs Loeb's Crunch, Inc. Jalapeno Crunch Salad Deli Salads 571kcal 0Protein 42.9Fat 57.1Carbs