Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Sam's Club West Homestyle Coleslaw, Homestyle Deli Salads High in added sugars — 22% DV per serving 170kcal 1Protein 14Fat 16Carbs Homestyle Coleslaw, Homestyle Wal-Mart Stores, Inc. Homestyle Coleslaw, Homestyle Deli Salads High in added sugars — 20% DV per serving 170kcal 1Protein 12Fat 15Carbs Winter Gardens Quality Foods, Inc. Homestyle Macaroni Pasta Salad Deli Salads High in sodium — 22% DV per serving 379kcal 6.4Protein 20Fat 42.9Carbs Homestyle Recipe Coleslaw, Homestyle Recipe Golden Taste Inc. Homestyle Recipe Coleslaw, Homestyle Recipe Deli Salads 188kcal 1.2Protein 15.3Fat 14.1Carbs Harris-Teeter Inc. Homestyle Shredded Cole Slaw, Homestyle Deli Salads 180kcal 1Protein 13Fat 13Carbs Harris-Teeter Inc. Homestyle Shredded Slaw, Homestyle Deli Salads 180kcal 1Protein 13Fat 13Carbs Schnuck Markets, Inc. Homestyle Tuna Salad, Homestyle Deli Salads High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 230kcal 8.8Protein 15.0Fat 14.2Carbs Ahold USA, Inc. Honey Lemon Pasta Salad, Honey Lemon Deli Salads High in sodium — 23% DV per serving 173kcal 2.9Protein 7.9Fat 23.0Carbs Schnuck Markets, Inc. Honey Mustard Chicken Salad, Honey Mustard Chicken Deli Salads High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 20% DV per serving 301kcal 13.3Protein 21.2Fat 13.3Carbs Schnuck Markets, Inc. Honey Mustard Chicken Salad, Honey Mustard Chicken Deli Salads High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 20% DV per serving 301kcal 13.3Protein 21.2Fat 13.3Carbs Vaughan Foods Corporation Honey Poppy Seed Slaw Deli Salads High in sodium — 23% DV per serving 173kcal 1.0Protein 10.6Fat 17.3Carbs Reser's Fine Foods, Inc. Hot & Sweet Corn Salad, Hot & Sweet Deli Salads High in sodium — 44% DV per serving High in saturated fat — 35% DV per serving 184kcal 4.3Protein 13.3Fat 12.2Carbs Thomas Brothers Ham Company Hot Mixed Salad In Vinegar Brine Deli Salads High in sodium — 25% DV per serving 2kcal 1.1Protein 0.0Fat 9.8Carbs George DeLallo Co., Inc. Hot Pitted Olive Salad, Hot Deli Salads 99kcal 0Protein 7.8Fat 7.1Carbs Mrs. Stratton's Salads, Inc. Hot Slaw Deli Salads 105kcal 1.1Protein 6.3Fat 11.6Carbs Golden Taste Inc. Hungarian Style Tuna Salad Deli Salads 333kcal 9.5Protein 28.6Fat 0Carbs Kibberia LLC Immune Booster Salad Deli Salads 274kcal 5.3Protein 16.8Fat 27.4Carbs Taylor Fresh Foods, Inc. Insalata With Ham & Turkey Deli Salads High in sodium — 57% DV per serving High in saturated fat — 23% DV per serving 152kcal 8.9Protein 11.0Fat 3.7Carbs Continental Airlines, Inc./chelsea Catering Division Iowa Pea Salad Deli Salads 165kcal 5.9Protein 10.6Fat 11.8Carbs Isabel, Vegetable Medley With Chunk Light Tuna Topline Automotive Engineering, Inc Isabel, Vegetable Medley With Chunk Light Tuna Deli Salads 96kcal 4.7Protein 4.7Fat 7.1Carbs G L Mezzetta, Inc. Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms Deli Salads 167kcal 6.7Protein 8.3Fat 20Carbs Walter P. Rawl & Sons, Inc. Italian Crunch Salad Kit Deli Salads 200kcal 3.6Protein 12.7Fat 20Carbs Monjunis, L.L.C. Italian Olive Salad Deli Salads 300kcal 0Protein 0Fat 13.3Carbs Gambino's Bakeries, Inc. Italian Olive Salad Deli Salads 271kcal 750Protein 33.3Fat 0Carbs