Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Bray Gourmet Specialties LLC Jalapeno Smoked Turkey Salad, Turkey Deli Salads High in sodium — 37% DV per serving High in cholesterol — 28% DV per serving 250kcal 12Protein 23Fat 3Carbs Formaggio Italian Cheese Specialties Inc Just Add Lettuce, Bleu Cheese & Cranberries Deli Salads 429kcal 7.1Protein 42.9Fat 14.3Carbs Big Y Foods, Inc. Just Like Mom's Cole Slaw Deli Salads 136kcal 0.8Protein 8.5Fat 15.2Carbs Glencourt Inc. Kale & Chicken Chopped Salad Deli Salads High in sodium — 29% DV per serving 141kcal 6.8Protein 8.0Fat 11.0Carbs Safeway, Inc. Kale & Chicken Chopped Salad, Kale & Chicken Deli Salads High in sodium — 22% DV per serving 117kcal 6.1Protein 3.1Fat 17.2Carbs Bashas' Markets Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar Deli Salads High in sodium — 34% DV per serving High in saturated fat — 22% DV per serving 212kcal 7.0Protein 13.5Fat 17.3Carbs Target Stores Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped Deli Salads High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 231kcal 5.1Protein 16.7Fat 16.0Carbs Mary's Harvest Fresh Foods, Inc. Kale Cranberry Salad, Kale Cranberry Deli Salads High in saturated fat — 35% DV per serving 252kcal 3.8Protein 22.1Fat 11.4Carbs Taylor Fresh Foods, Inc. Kale Pasta & Feta Deli Salads 271kcal 7.1Protein 18.6Fat 20.7Carbs Schnuck Markets, Inc. Kale Pasta Salad Deli Salads High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 248kcal 6.2Protein 20.4Fat 13.3Carbs Cyber Right Computing Kale Quinoa Salad, Kale Quinoa Deli Salads 183kcal 4.2Protein 7.8Fat 0.0Carbs Frankly Fresh Krab & Shrimp Louie Salad Deli Salads High in sodium — 32% DV per serving 200kcal 5Protein 14Fat 16Carbs Cedarlane Natural Foods, Inc. Krab & Shrimp Louie Salad Deli Salads High in sodium — 26% DV per serving 190kcal 7.0Protein 12.0Fat 13.4Carbs Cedarlane Natural Foods, Inc. Krab & Shrimp Louie Salad Deli Salads 190kcal 7Protein 12Fat 14Carbs Frankly Fresh Krab & Shrimp Louie Salad Deli Salads High in sodium — 31% DV per serving 200kcal 5Protein 14Fat 16Carbs Rouse's Enterprises, Inc. Krab Salad, Krab Deli Salads 310kcal 3Protein 27Fat 13Carbs Walker Food Products Co. Krab Salad, Krab Deli Salads High in sodium — 24% DV per serving 152kcal 4Protein 10Fat 0.0Carbs The Kroger Co. Kroger, Cole Slaw, Creamy, Creamy Deli Salads High in sodium — 21% DV per serving 170kcal 1Protein 12Fat 16Carbs The Kroger Co. Kroger, Seafood Salad Deli Salads High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 340kcal 4Protein 30Fat 15Carbs The Kroger Co. Kroger, Sweet Cole Slaw Deli Salads 210kcal 1Protein 10Fat 19Carbs The Kroger Co. Kroger, Traditional Macaroni Salad Deli Salads High in sodium — 28% DV per serving 243kcal 3.6Protein 14.3Fat 23.6Carbs Lakeview Farms, LLC Lakeview Farms Italian Seafood Salad, 12 Oz Deli Salads High in sodium — 40% DV per serving 180kcal 4Protein 12Fat 16Carbs Lakeview Farms, LLC Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz Deli Salads High in sodium — 24% DV per serving 270kcal 4Protein 23Fat 13Carbs Target Stores Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini Deli Salads High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 323kcal 12.0Protein 18.1Fat 30.1Carbs