Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

CIY Foods Inc Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli Deli Salads High in sodium — 36% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 28% DV per serving 178kcal 10.9Protein 2.5Fat 28.1Carbs Dream Land,Inc Beet Salad Deli Salads 93kcal 1.3Protein 5.3Fat 11.0Carbs Formaggio Italian Cheese Specialties Inc Bits & Pieces Deli Salads 298kcal 8.8Protein 28.1Fat 7.0Carbs Seacliff International, Inc. Black Bean Salad Deli Salads 158kcal 5.3Protein 7.0Fat 17.5Carbs Cedar's Mediterranean Foods, Inc. Black Bean Salad, Black Bean Deli Salads High in sodium — 23% DV per serving —kcal 4Protein 3.5Fat 14Carbs Cedar's Mediterranean Foods, Inc. Black Beans Salad Deli Salads High in sodium — 23% DV per serving 100kcal 4Protein 3.5Fat 14Carbs Finlay Extracts & Ingredients USA, Inc. Blt Pasta Salad Deli Salads High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 273kcal 4.4Protein 17.6Fat 23.8Carbs Schnuck Markets, Inc. Blt Pasta Salad Deli Salads High in saturated fat — 35% DV per serving 310kcal 7.1Protein 23.9Fat 18.6Carbs Wal-Mart Stores, Inc. Blt With Turkey & Bacon Roasted Turkey, Bacon Bits, Cheddar Cheese, Grape Tomatoes, Iceberg Lettuce & Green Leaf Lettuce And Avocado Ranch Dressing Salad With Turkey & Bacon, Blt With Turkey & Bacon Deli Salads 171kcal 7.2Protein 14.5Fat 3.6Carbs Country Maid Inc. Blue Ribbon Coleslaw, Blue Ribbon Deli Salads 150kcal 1Protein 9Fat 18Carbs Formaggio Italian Cheese Specialties Inc Bold Antipasto Salad Deli Salads High in saturated fat — 45% DV per serving 301kcal 10.6Protein 27.4Fat 4.4Carbs Frankly Fresh Bow Tie Pasta Salad Deli Salads 210kcal 5Protein 8Fat 31Carbs Cedarlane Natural Foods, Inc. Bow Tie Pasta Salad Deli Salads 210kcal 5Protein 8Fat 31Carbs Frankly Fresh Bow Tie Pasta Salad Deli Salads 210kcal 5Protein 8Fat 31Carbs Meijer, Inc. Bowtie Basil Pasta Salad, Bowtie Basil Pasta Deli Salads High in saturated fat — 30% DV per serving 238kcal 6.8Protein 12.1Fat 24.8Carbs Cyber Right Computing Bowtie Pasta Salad, Bowtie Pasta Deli Salads 204kcal 6.3Protein 7.0Fat 30.3Carbs Publix Super Markets, Inc. Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard, Broccoli Cauliflower Slaw Deli Salads 215kcal 1.9Protein 16.8Fat 14.0Carbs Wal-Mart Stores, Inc. Broccoli Cheddar Pasta Salad, Broccoli Cheddar Deli Salads High in saturated fat — 25% DV per serving 252kcal 4.9Protein 16.1Fat 22.4Carbs Papa John's Salads & Produce Broccoli Cheddar Salad Deli Salads High in saturated fat — 20% DV per serving 190kcal 7Protein 13Fat 11Carbs Good For Life Ministries Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon Deli Salads 329kcal 5.9Protein 22.4Fat 22.4Carbs Meijer, Inc. Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon Deli Salads 150kcal 4Protein 7Fat 19Carbs Fuji Food Products Inc. Broccoli Fusion Deli Salads High in saturated fat — 20% DV per serving 300kcal 4Protein 24Fat 19Carbs Frankly Fresh Broccoli Low Carb Salad Deli Salads High in saturated fat — 20% DV per serving 230kcal 4Protein 22Fat 8Carbs Schnuck Markets, Inc. Broccoli Raisin Salad, Broccoli Raisin Deli Salads High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 336kcal 4.4Protein 30.1Fat 15.9Carbs